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While we can’t control other’s behavior, we can choose how we show up. With forethought and care, we can approach interactions with more clarity, love, and skill. Read on for practices that include: Choose wise attention, ask better questions, practice deep listening, structure the conversation, know your limits, speak your truth, share your personal stories, be present and recall permanence.

Additional Info

  • Skill Level All Skill Levels
  • Duration 6-9 minutes
  • Date Added 11/15/2024
  • Premium Members n/a
  • Payee Oren Jay Sofer
  • Points 2
  • Multi Trainer Num 1

It is the first day of 2024 and I am filled with gratitude and awe. Yesterday, I celebrated my 9th year of hosting my annual New Year’s Peace Meditation. We had over 800 people register from many, many different countries and the meditation was interpreted into 4 different languages. It was incredibly moving, connecting, and hopeful for me!

Additional Info

  • Skill Level All Skill Levels
  • Duration 3 Minutes
  • Date Added 1/1/2024
  • Premium Members

    n/a

  • Points 0
  • Multi Trainer Num 1
Empathy alone can be unreliable in guiding compassionate action. As seen in historical events, military training, personal anecdotes, and scientific experiments, empathy alone may not prevent people from harming others. A sense of duty or obedience, often instilled through fear of punishment and shame, might inhibit empathic action. The antidote may be to fostering empathy without resorting to control, shame, or punishment.

Additional Info

  • Skill Level All Skill Levels
  • Duration 9 - 13 minutes
  • Date Added 3/21/2024
  • Premium Members n/a
  • Payee NGL
  • Points 1
  • Multi Trainer Num 1
So many of us have a habitual response of trying to eliminate uncertainty and the arrival of what we don't want. Alternatively, we can embrace the irreducible uncertainty of life. This shift from resistance and helplessness to mourning allows acceptance of outcomes, reduction of stress, and opens the door to noticing and appreciating what's present and available amidst challenges.

Additional Info

  • Skill Level All Skill Levels
  • Duration 7-10 minutes
  • Date Added 3/11/2024
  • Premium Members n/a
  • Payee NGL
  • Points 1
  • Multi Trainer Num 1
Trainer Tip: Sometimes you might find yourself in a situation where your need for love is not met. Consider ways in which a partner or friend could meet your need for love. Be sure to request something the other person is capable of doing. Whatever the situation, it is our responsibility to clarify how we can meet our need for love, while also considering the abilities of our loved ones to comply with our requests.

Additional Info

  • Skill Level Beginner Skill level
  • Duration 1 - 2 minutes
  • Date Added 6/11/2024
  • Premium Members n/a
  • Payee Mary Mackenzie
  • Points 1
  • Multi Trainer Num 1
Read how an American Buddhist NVC teacher with Jewish roots reflects on how any dehumanization in the Israel-Hamas conflict can be used to justify all kinds of violence that can escalate for generations. With acknowledgment of the complexities, his desire is for us to bring in respect, dignity and peace -- for both Israelis and Palestinians. He emphasizes compassionate advocacy of all humanity amid the ongoing crisis.

Additional Info

  • Skill Level All Skill Levels
  • Duration 7-10 minutes
  • Date Added 1/21/2024
  • Premium Members n/a
  • Payee Oren Jay Sofer
  • Points 2
  • Multi Trainer Num 1
Mary Mackenzie shares how Marshall Rosenberg's Four D's of Disconnection live in her. Join Mary and learn how you can reframe the 4 D's to enhance connection.

Additional Info

  • Duration 8 minutes 29 seconds
  • Date Added 12/22/2023
  • Premium Members n/a
  • Payee Mary Mackenzie
  • Points 1
  • Multi Trainer Num 1

In uncertain times, when facing important life decisions, it's common to get caught up in imagining various scenarios and potential outcomes. The desire to predict and control the future often gives a false sense of security. The key is to make decisions based on the information available now, minimizing the number of irreversible choices.

This approach maintains focus on what is known and prevents getting lost in the unknown. Rigor is essential, especially when familiar pathways don't align with desired values. In times of high stakes and uncertainty, such as dealing with a health crisis, the challenge is to resist the urge to speculate on countless possibilities and instead concentrate on the facts at hand. Miki Kashtan shares how staying in the present and acting on what is currently known provided a practical and grounded approach which allowed her to stay present throughout her sister's, Inbal Kashtan, journey with cancer.

Additional Info

  • Duration 5 minutes
  • Date Added 1/8/2024
  • Premium Members n/a
  • Payee NGL
  • Points 1
  • Multi Trainer Num 1
  • Understand the dynamics of power struggles
  • Explore practical strategies for navigating power imbalances
  • Discover ways you can share power in various relationships
  • Explore how NVC supports a move away from domination, into shared power

Additional Info

  • Start Date Begins Monday, April 15, 2024
  • Duration 12 hours (2 hours per session)
  • Sign Up URL /registration/signup/YE-navigating-power-dynamics-2024
  • Gift URL /registration/signup/YE-navigating-power-dynamics-2024-gift
  • Header Image Header Image
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    • Learn self-reflective practices to help you shift towards shared power
    • Foster trust, understanding and cooperation through a power-with approach
    • Create resolutions that honor the needs of all parties involved
    • Recognize power-over and power-under dynamics in various situations
  • Dates & Times

    Mondays, April 15-May 20, 2024 (six sessions)
    10:00AM-12:00PM Pacific (California) Time 
    Online via Zoom

    Try before you buy: Watch the live demo (YouTube) we organized on March 11. 

    The live course is complete. You can register to receive access to the recorded sessions.

  • Bonuses
    • Video and audio recordings of every session
    • Forum discussion available in the classroom
    • Lifetime access to the classroom
    • Translated captions available in 30+ languages
  • Payment

    Registration Fee: $462
    NVC Library members: $370*

    *NVC Library members get 20% off their registration fee using code NVCL at time of checkout

  • Dates Table

    The live course is complete. You can register to receive access to the recorded sessions.

  • What Happens After I Register?

    When you register, you will receive an email with complete instructions on how to access your course.
    Note that course recordings display images of active speakers only, and are made available to all registrants.Yvette

Choosing Your Response

with Mary Mackenzie
Trainer Tip: We have four choices of how to respond to someone, even when they say things that are hard to hear. We can blame the speaker, blame ourselves, we can self empathize by acknowledging our feelings and needs, or we can empathize with the other person's feelings and needs. Be aware of these options and consciously make your choice based on the needs you want to meet.

Additional Info

  • Skill Level Beginner Skill level
  • Duration 1 - 2 minutes
  • Date Added 4/16/2024
  • Premium Members n/a
  • Payee Mary Mackenzie
  • Points 1
  • Multi Trainer Num 1