Listen as Liv shares her experience of mediating conflict between two groups: using NVC to ascertain the needs of both sides, raise awareness, and diminish polarization.

Larsson explores how enemy images form and how they impact our relationships and self-understanding.

Exploring how NVC can support healing and connection in places deeply affected by violence.

Exploring ways to stay compassionate and connected when someone seems angry or controlling.

Exploring how to stay connected with yourself and others when conversations feel too wordy.

• Discover what triggers shame in you, and how to transform it
• Learn to navigate a shame attack and make good use of it
• Expand your capacity for recognizing when others are experiencing shame
• Connect with others who get trapped in shame avoidance patterns
• Allow your vulnerability to bloom by disentangling shame from fear