Explore Downloadable Courses
Contact Us
Author Image

Katrina Vaillancourt

CNVC Certified Trainer from California, United States

Katrina Vaillancourt is a mother, artist, certified Life Coach, and certified Nonviolent Communication (NVC) trainer, mediator, and relationship coach, who specializes in supporting consciously evolutionary relationships with an emphasis on healthy family bonds. Her work includes a variety of personal and relationship growth tools including NVC, Authentic Relating, compassionate inquiry, role-play dialogues, inner child work, affirmation and more. She is the creator of Love Smart Cards, an educational and practical application tool that aids in the rapid learning and application of the basic principles in NVC and Positive Psychology.

Library resources with Katrina Vaillancourt

Faux Feelings (Judgements) Handouts and Cards

Katrina Vaillancourt

We typically think of certain words as feelings when they can be judgements (eg. “abandoned”). Hidden within evaluative/judgement words are true feelings and needs (eg. if we think we’re abandoned we may feel lonely or hurt, and want togetherness or belonging). With this handout discover more hidden feelings and needs within the judgements that sound like feelings. Then download the card deck to further practice and learn.
Details...

The Seven Adjustments

Katrina Vaillancourt

Here are seven self inquiry questions. Half of them can help you assess your NVC consciousness. The other half can help you move from pain, fear, resistance, judgement, criticism, and shame – to love, compassion, understanding, appreciation, curiosity, and more.

Details...