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Eddie Zacapa

CNVC Certified Trainer from Sacramento, California, USA

CNVC Certified Trainer from Sacramento, California, USA

Eddie Zacapa is the co-founder of Life Enriching Communication (www.lecworks.org) and a certified trainer with the Center for Nonviolent Communication (CNVC). He has facilitated nonviolent communication workshops, trainings and programs with individuals, families, parents, schools, and organizations and worked in the domestic violence field for over 19 years.

Eddie is the author of Principles and Practices of Nonviolence: 30 Meditations for Practicing Compassion and Essentials for Cultivating Passionate Volunteers and Leaders: Guidelines for Organizations that Value Connection.

He also offers coaching to executives and managers and helps volunteers and employees discover their full potential on the job. He has worked with volunteersfor over 20 years with various non-profit organizations providing volunteer management.

He lives in Sacramento, CA with his family. He earned a Bachelor of Science degree in Journalism from San Jose State University and aBachelor of Science degree in Bible and Theology from William Jessup University. You may contact Eddie at eddie@baynvc.org

Latest NVC Library Resources with Eddie Zacapa

Parenting for Connection

By guessing our child's feelings and needs we open the door to understanding what's behind their behavior, and can better suggest solutions that meet both their and our own needs. In this way we build trust and their desire to seek us out in times of need. Expressing our own feelings and needs also allows us to help them understand the value in fulfilling tasks or requests.

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Giraffe Mourning

Often making an apology is not enough because people want greater depth of understanding and empathy. Instead of judging ourselves or feeling guilt we can "mourn" what we did that stirred up pain in others. This can bring about a sweet pain that leads to change. Then we can ask ourselves what we can do next time and make a commitment to do this and/or offer a regrets to the person expressing feelings and needs.

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10 Healthy Ways To Deal With Anger

We can see anger as an alarm or signal that can inform us that unmet needs require attention, or that we hold judgements. We can shift our own anger in several healthy ways: get present, identify the stimulus and any judgements or unmet needs, look for ways to meet our needs, make requests that support our needs, express our needs to ourselves and appropriate others, and more.

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Power Over Strategies

In Nonviolent Communication "power over" refers to the use of power to dominate or control others. It is a form of violence or force, whether physical, emotional, psychological or otherwise. This learning tool has six lists, each containing different types of power over strategies: physical, sexual, intimidation, economic, emotional, isolation.

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Bystander Intervention

Often, people don't help others when others are in danger, whether it is a parent who is abusing a child, a man who is battering his wife, someone sexually harassing another, a bully making fun of someone, or a person who is abusing a pet. However, intervening can save lives. And bring enrichment, peace, safety, care, and justice to the world.

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