Going Beyond Fear

Author Image
Trainers:
Media Type:
Trainer Tips
Time Investment:
2 - 3 minutes
Date Added:
2/15/2025
Fear can show up as a thought or feeling. When we think and dwell on fear and get stuck, fear becomes our worst enemy. For a healthier approach, discover what brings up the emotion of fear by looking for the unmet need behind it. Next, identify the stimulus for the fear. Then satisfy the need(s) with suitable strategies. You can also reassure yourself based on the truth, evidence, and facts. Or ask a friend for support. 

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