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Looking for ways to keep up with NVC Academy news, get special offers, free resources, or words of inspiration? Here are five ways to stay engaged:
Healing Trauma, Finding Forgiveness
Partners, Parents, Children, and Self
MP4 Video Download • 8 hours 36 minutes, plus handouts • Recorded in 2020
- Look at your old patterns with warmth – while also opening yourself up to change.
- Increase your self-compassion – and gain a solid ground to stand on.
- Become intimate with your own survival strategies – and those of the people you love.
- Support healing and connecting in your long-term relationships – even when it seems there is no resolution in sight!
A Deep Dive into the Art of Mediation
MP4 Video Download • 5 hours 15 minutes, plus handouts • Recorded in 2022
- Discover how mediation is a fundamental social skill that everyone can learn
- Gain the skills to stay centered when a conflict becomes heated
- Learn how to lead a dialogue toward sustainable agreements
- Help facilitate connection and creativity to discover and meet everyone’s needs
Letting Go and Being Free
MP4 Video Download • 7 Sessions 14-16 hours • Recorded in 2018
- Focus on living from the inside out
- Bring a field of inner kindness to your inner distress
- Attend to your inner experience with compassion
- Cultivate an inner spaciousness of freedom
9 Skills for Navigating Conflict
MP4 Audio Download. Streaming files with Searchable Transcript. • 6 hours 58 minutes • Recorded in 2018
- Increase your sense of connection and compassion, even in the heat of conflict
- Deepen your access to needs consciousness and the powerful energy of gratitude
- Learn how to make powerful requests that support the flow of connection
- Expand your self-empathy skills to help you shift away from reactivity
Equitable Facilitation
Supporting Equity through Leadership
MP4 Video Download • 4 Sessions, 4 hours 30 minutes plus handouts • Recorded in 2023
- Learn tips and strategies to ensure ALL voices are heard
- Grow your capacity to name and address power dynamics
- See how prior assumptions and perspectives impact how groups work together
- Explore facilitation components using a caring for all, power-with lens
A Worldwide Field of Compassion
MP4 Video Download • 8 hours 6 minutes, plus handouts • Recorded in 2020
- Learn how to cultivate a consciousness of compassion
- Embark on a journey of compassion-based self-discovery
- Become more alive and present with yourself and others
- Liberate yourself by meeting your fears and distress with an open heart
The Embodied Spirituality of Nonviolent Communication
MP4 Video Download • 5 Parts, 5 - 6 hours • Recorded in 2006-2007
- Explore the spiritual foundations of NVC
- Witness transformational and healing processes led by Robert Gonzales
- Learn from the questions proposed by participants
- Gain processes that support a consciousness of the “Beauty of Needs”
Connecting in Conflict and the Art of Navigating Dialogue
MP4 Video Download • 5 Sessions, 13 - 14 hours • Recorded in 2021
- Learn how to use empathy to dissolve conflict
- Deepen your NVC skills to help let go of judgments
- Explore approaches for asking for what you want
- Listen to the conflict within yourself
Working Together for Change
MP4 Video Download • 3 hours 57 minutes, plus handouts • Recorded in 2021
- Find your voice in response to words you hear as racist
- Build bridges across significant differences of opinion
- Become a powerful ally for the racial justice movement
Embracing the Body
A Six Week Program on Somatic-Self-Empathy for Greater Empowerment, Insight, Freedom, and Choice
MP4 Video Download • 5 hours 29 minutes, plus handouts • Recorded in 2021
- Learn your body’s “language” and how to listen deeply to it
- Expand your NVC toolbox with emergency self-empathy tips
- Explore drawing on your senses to get past what is blocking you
- Discover and practice that “missing step” in the NVC process
