- Find your voice in response to words you hear as racist
- Build bridges across significant differences of opinion
- Become a powerful ally for the racial justice movement
MP4 Video Download
5 Sessions
Recorded in 2021
MP4 Video Download
6 Sessions
Recorded in 2021
- Learn your body’s “language” and how to listen deeply to it
- Expand your NVC toolbox with emergency self-empathy tips
- Explore drawing on your senses to get past what is blocking you
- Discover and practice that “missing step” in the NVC process
- Learn the complexities of intersectionality
- Gain a deeper understanding of the affects of differing life experiences
- Clear the way for a more authentic connection
- Deepen your ability to hold others in compassion
- Discover what triggers shame in you, and how to transform it
- Learn to navigate a shame attack and make good use of it
- Expand your capacity for recognizing when others are experiencing shame
- Connect with others who get trapped in shame avoidance patterns
- Allow your vulnerability to bloom by disentangling shame from fear
- Inquire into your celebrations and mournings in four important categories of your life – body, heart, mind, and spirit – and "take stock" of how satisfied you are in these areas
- Assess your current and past relationships to life, with an eye to leaning into intention setting for the next short (30 days) and midterm (6 months to 1 year) periods of time
- Give and capture empathy for your future self, the self that revisits your intentions in 30, 180, and 360 days (this provides companionship for your future self)
Empathy is a respectful understanding of what others are experiencing.