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MP4 Video Download

8 Sessions

Recorded in 2020

  • Learn how to cultivate a consciousness of compassion
  • Embark on a journey of compassion-based self-discovery
  • Become more alive and present with yourself and others
  • Liberate yourself by meeting your fears and distress with an open heart

MP4 Video Download

5 Parts

Recorded in 2006-2007

  • Explore the spiritual foundations of NVC
  • Witness transformational and healing processes led by Robert Gonzales
  • Learn from the questions proposed by participants
  • Gain processes that support a consciousness of the “Beauty of Needs”
  • Learn how to use empathy to dissolve conflict
  • Deepen your NVC skills to help let go of judgments
  • Explore approaches for asking for what you want
  • Listen to the conflict within yourself

MP4 Video Download

5 Sessions

Recorded in 2021

  • Find your voice in response to words you hear as racist
  • Build bridges across significant differences of opinion
  • Become a powerful ally for the racial justice movement
  • Learn your body’s “language” and how to listen deeply to it
  • Expand your NVC toolbox with emergency self-empathy tips
  • Explore drawing on your senses to get past what is blocking you
  • Discover and practice that “missing step” in the NVC process