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Downloadable Courses

• Find your voice in response to words you hear as racist
• Build bridges across significant differences of opinion
• Become a powerful ally for the racial justice movement

• Learn how to use empathy to dissolve conflict
• Deepen your NVC skills to help let go of judgments
• Explore approaches for asking for what you want
• Listen to the conflict within yourself

• Explore the spiritual foundations of NVC
• Witness transformational and healing processes led by Robert Gonzales
• Learn from the questions proposed by participants
• Gain processes that support a consciousness of the “Beauty of Needs”

• Easier and steadier access to presence, awareness and self-connection in relationships and challenging situations 
• Illumination of basic Buddhist and NVC principles 
• A deeper understanding of how to live the Buddhist precepts of non-harming, mindful speech and deep listening 
• An introduction to useful tools for families and communities to create a culture of Nonviolent Communication

• Deepen your capacity for self-acceptance and self-compassion
• Bring greater compassion to your relationships
• Increase your capacity for vulnerability and mourning
• Enhance your sense of trusting your own place in life, as well as your purpose

Bring your teaching of NVC to a new level in these intensive course recordings that focus on shifting the intention of your teaching from how to why while embodying the principles and practice of NVC every step of the way - from planning to delivery.

What exactly IS empathy? Empathy is the connection that happens between you and another when you experience your differences while holding on to underlying threads of commonality. In this recording, John will be sharing in-depth practices designed to give you the ability to speak and listen from a place of empathic presence, as well as a Self-Connection Practice specially formulated to help you come back to that empathy connection when you’ve gotten triggered into “fight-flight-freeze.”

• Discern what is preventing your communication style from being effective
• Create a communication style that works
• Resolve everyday conflicts and misunderstandings
• Create a deeper sense of connection, trust, and cooperation
• Heal old wounds between you and others, as well as within yourself
• Be the leader and contributor you want to be in any situation

• Learn how to transform NVC into a tool for systemic awareness and healing
• Examine the influence of difference, and uncover pathways that strengthen its capacity
• Learn to receive and offer feedback on impact in situations fraught with power differences
• Explore specific ways in which NVC systemically supports the full flowering of humanity
• Delve into the dynamics of cultural differences, and discover how NVC can systemically contribute to a liberation perspective

Every one of us is impacted many times each day by micro-freezes that are the resulting fallout from both recent and long ago painful events. During this powerfully healing course, Sarah will walk you through a unforgettable tour of neuroscience, and succinctly demonstrate how NVC and neuroscience together can change your brain and enable your life to become both more fluid and far more resilient.