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The Power of Making Requests
Video • 10 minutes • 10/05/2025
Mary Mackenzie shares how making requests in NVC builds honesty, trust, and deeper connection.
Facilitating Deeper Understanding
Video • 1 min 43 sec • 09/25/2025
Mary Mackenzie shares practical facilitation techniques to guide participants toward deeper understanding without correction. Through thoughtful pauses and reflective questions, she demonstrates how to help individuals connect with feelings and needs in a meaningful way.
Clarifying the Confusion About Responsibility for Others’ Feelings
Video • 7 minutes • 09/20/2025
Yoram Mosenzon explores the core NVC principle that others do not cause our feelings—our interpretations and unmet needs do.
What do we do when someone speaks to us in a way that doesn’t feel respectful? In this video, Oren Jay Sofer explores how NVC invites us to listen for the feelings and needs behind harsh or judgmental words — not because we “should,” but because it gives us more choice and freedom in how we respond.
Oren J. Sofer offers an NVC approach to navigating tough moments—balancing honest self-expression with deep listening. Discover how centering yourself, naming your intentions, and hearing the other person first can create the understanding needed for true connection.
What Is NVC? A Restorative Path to Connection and Healing
Video • 2 minutes • 08/20/2025
Certified NVC Trainer Aya Caspi describes Nonviolent Communication (NVC) as a restorative practice—one that reconnects us with life, trust, and the experience of mattering. She reflects on Marshall Rosenberg’s vision of NVC as a “language of life,” helping us shift from disconnection to connection, from distrust to trust.
Overcoming Fear and Taking Action
Video • 2 min 34 sec • 07/05/2025
Fear and self-doubt often hold us back from taking action, but Roxy Manning urges us to confront these barriers, prepare for challenges, and build strong support systems. Social change is tough, and frustration is inevitable, but by embracing our humanity and staying committed, we can create meaningful impact. The key is to step in with courage, empathy, and a plan to sustain the journey.
Empathizing with Loved Ones
Video • 4-5 minutes • 06/20/2025
Mary Mackenzie explains that empathizing with our closest loved ones can be difficult because they matter so deeply to us, past experiences might create emotional barriers, and we might fear losing ourselves in the process.
Jim Manske Remembrance & Memorial Session
Video • 1 hour 29 minutes • 06/05/2025
This heartfelt memorial session honors the life and legacy of beloved CNVC trainer Jim Manske (1955–2024). Led by his wife Jori Manske and close friend River Dunavin, the gathering brought together friends, colleagues, and members of the NVC community to share memories, mourn, and celebrate Jim’s enduring impact. Jim passed away peacefully on December 22, surrounded by family and love.
Connection Before Solution: Building Stronger Relationships
Video • 3 minutes • 05/20/2025
NVC trainer Alan Rafael Seid explores the principle of connection before solution, emphasizing the importance of understanding each other's needs before jumping to fix a problem.
In times of conflict, it’s easy to lose touch with ourselves and our needs. In this heartfelt session, Jesse Wiens Chu shares three practical centering practices—rooted in the principles of Nonviolent Communication (NVC)—to help you find your way back to self-connection, empathy, and choice.
Empathy Buddy Practice Helps Develop Empathy Skills
Video • 2 minutes • 04/25/2025
Are you looking to deepen your connection to Nonviolent Communication (NVC) and build powerful empathy skills? In this short video, Mary Mackenzie shares how finding an empathy buddy transformed her life and practice.
Repairing Relationships with Empathy
Video • 4 minutes • 04/20/2025
NVC trainer Sarah Peyton explores the process of repairing relationships through the lens of Nonviolent Communication. She emphasizes the importance of self-connection and empathy—both for ourselves and others—when addressing moments of hurt or disconnection.
Would you like to learn how to:
- Use line and color to deeply connect with the feelings and needs that are alive for you ?
- Find a way forward that comes from your creative self ?
- Meet your creative self, even if you have never had the pleasure of meeting it before ?
Come join Olga Nguyen for Neuroart / Visual NVC– even if you have never drawn or painted before, and even if you are a professional in the midst of a creative block!
Transforming Needs Into Compassionate Connection
Video • 2-3 minutes • 04/10/2025
Iris Bawidamann explains how needs, like appreciation, can easily turn into demands or self-blame when approached from a place of lack or expectation. This practice is based on the work of Living Compassion, shared by Robert Gonzales, focusing on the beauty of needs and the living energy of needs
How to Express Gratitude and Appreciation in Intimate Relationships
Video • 6 minutes • 04/05/2025
CNVC trainer Yoram Mosenzon shares how expressing specific and authentic appreciation can deepen connection in intimate relationships. He emphasizes the importance of making clear observations without judgment and connecting with the feelings and needs that arise from meaningful gestures.
Developing a Needs Consciousness
Video • 2 minutes • 03/20/2025
Shifting to a needs-based perspective is one of the most powerful—and challenging—aspects of integrating Nonviolent Communication (NVC) into daily life. In this short video, Mary Mackenzie offers three simple, practical tips to help you cultivate needs consciousness and transform how you experience your world and relationships.
Discover how fostering strong attachment and connection with your child can lead to fewer conflicts and more harmonious interactions. Ingrid Bauer offers practical guidance on using empathy, self-connection, and consistent care to create a secure and loving environment for your child.
Exploring Conflict Agreements
Building Restorative Systems Across Communities
Video • 9 minutes • 03/04/2025
Here are five practical ideas from Ceri, Jo, and Sarah for creating simple agreements with any group you are working with when conflict arises!
The Facilitator's Role
Video • 12 minutes • 02/25/2025
Listen in as Mary deftly blows the role of facilitator wide open in this excerpt from her very popular 2021 course, Facilitate NVC Groups with Joy and Confidence. She also covers a variety of useful tips such as what to do if you feel lost or confused, how to trust your gut, and ideas around utilizing empathy for yourself!
