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Why NVC Matters To Me?
Video • 2 minutes • 10/20/2025
What drew you to Nonviolent Communication? In this touching reflection, a longtime NVC trainer, Mary Mackenzie, shares the moment that first lit her up with hope.
The Power of Making Requests
Video • 10 minutes • 10/05/2025
Mary Mackenzie shares how making requests in NVC builds honesty, trust, and deeper connection.
Facilitating Deeper Understanding
Video • 1 min 43 sec • 09/25/2025
Mary Mackenzie shares practical facilitation techniques to guide participants toward deeper understanding without correction. Through thoughtful pauses and reflective questions, she demonstrates how to help individuals connect with feelings and needs in a meaningful way.
Clarifying the Confusion About Responsibility for Others' Feelings
Video • 7 minutes • 09/20/2025
Yoram Mosenzon explores the core NVC principle that others do not cause our feelings—our interpretations and unmet needs do.
What do we do when someone speaks to us in a way that doesn’t feel respectful? In this video, Oren Jay Sofer explores how NVC invites us to listen for the feelings and needs behind harsh or judgmental words — not because we “should,” but because it gives us more choice and freedom in how we respond.
Oren J. Sofer offers an NVC approach to navigating tough moments—balancing honest self-expression with deep listening. Discover how centering yourself, naming your intentions, and hearing the other person first can create the understanding needed for true connection.
What Is NVC? A Restorative Path to Connection and Healing
Video • 2 minutes • 08/20/2025
NVC can be seen as a restorative practice that reconnects us with life, trust, and the experience of mattering.
Overcoming Fear and Taking Action
Video • 2 min 34 sec • 07/05/2025
Fear and self-doubt often hold us back from taking action, but Roxy Manning urges us to confront these barriers, prepare for challenges, and build strong support systems. Social change is tough, and frustration is inevitable, but by embracing our humanity and staying committed, we can create meaningful impact. The key is to step in with courage, empathy, and a plan to sustain the journey.
Empathizing with Loved Ones
Video • 4-5 minutes • 06/20/2025
Mary Mackenzie explains that empathizing with our closest loved ones can be difficult because they matter so deeply to us, past experiences might create emotional barriers, and we might fear losing ourselves in the process.
Connection Before Solution: Building Stronger Relationships
Video • 3 minutes • 05/20/2025
Prioritize connection before solutions by understanding each other's needs first.
In times of conflict, it’s easy to lose touch with ourselves and our needs. In this heartfelt session, Jesse Wiens Chu shares three practical centering practices—rooted in the principles of Nonviolent Communication (NVC)—to help you find your way back to self-connection, empathy, and choice.
Empathy Buddy Practice Helps Develop Empathy Skills
Video • 2 minutes • 04/25/2025
Are you looking to deepen your connection to Nonviolent Communication (NVC) and build powerful empathy skills? In this short video, Mary Mackenzie shares how finding an empathy buddy transformed her life and practice.
Repairing Relationships with Empathy
Video • 4 minutes • 04/20/2025
NVC trainer Sarah Peyton explores the process of repairing relationships through the lens of Nonviolent Communication. She emphasizes the importance of self-connection and empathy—both for ourselves and others—when addressing moments of hurt or disconnection.
Transforming Needs Into Compassionate Connection
Video • 2-3 minutes • 04/10/2025
Iris Bawidamann explains how needs, like appreciation, can easily turn into demands or self-blame when approached from a place of lack or expectation. This practice is based on the work of Living Compassion, shared by Robert Gonzales, focusing on the beauty of needs and the living energy of needs
How to Express Gratitude and Appreciation in Intimate Relationships
Video • 6 minutes • 04/05/2025
CNVC trainer Yoram Mosenzon shares how expressing specific and authentic appreciation can deepen connection in intimate relationships. He emphasizes the importance of making clear observations without judgment and connecting with the feelings and needs that arise from meaningful gestures.
Developing a Needs Consciousness
Video • 2 minutes • 03/20/2025
Shifting to a needs-based perspective is one of the most powerful—and challenging—aspects of integrating Nonviolent Communication (NVC) into daily life. In this short video, Mary Mackenzie offers three simple, practical tips to help you cultivate needs consciousness and transform how you experience your world and relationships.
Discover how fostering strong attachment and connection with your child can lead to fewer conflicts and more harmonious interactions. Ingrid Bauer offers practical guidance on using empathy, self-connection, and consistent care to create a secure and loving environment for your child.
Exploring Conflict Agreements
Building Restorative Systems Across Communities
Video • 9 minutes • 03/04/2025
Here are five practical ideas for creating simple agreements with a group when conflict arises.
The Facilitator's Role
Video • 12 minutes • 02/25/2025
Listen in as Mary deftly blows the role of facilitator wide open in this excerpt from her very popular 2021 course, Facilitate NVC Groups with Joy and Confidence. She also covers a variety of useful tips such as what to do if you feel lost or confused, how to trust your gut, and ideas around utilizing empathy for yourself!
Inspired by Marshall Rosenberg's teachings, Kathleen Macferran's self-empathy exercise offers a transformative approach for those challenging moments when you fall short of your own expectations.
