Flash Sale! 50% Off Select Course Recordings
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Notice when you start to defend. Is your body tensing up? Feeling desperate for the other to understand you or your intentions? Find yourself explaining your behavior, giving all the good reasons why you did what you did? Trying to convince the other of your good intentions? If so, ask yourself: “Is this what I want to be doing right now? Is this really helping?” then practice one of these eight options.
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Healthy differentiation is key to personal growth, learning and thriving relationships. When healthy differentiation is present, you can discern what's true for you and what you are and aren't responsible for in an interaction, and can be fully who you are in the presence of others. There are a number of ways you can become aware of and cultivate healthy differentiation. Let’s look at two here: self-connection and autonomy.
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Monday through Thursday, December 19-22, 2022 (four sessions)
8:30-10:00am Pacific (California) Time
This 2022 live course is complete. You can register to receive access to the recorded sessions.
There is no set amount for this course. Though we offer below guidance to people in choosing how much to give, it is intended as support for you, not as specific requests. We invite people to register using a gift economy approach, so that everyone can have access and our work can also be sustainable. We ask that you give the most that you can do without overstretching or resentment. You can learn more about our thinking and about choosing your amount here.
This 2022 live course is complete. You can register to receive access to the recorded sessions.
When you register, you will receive an email with complete instructions on how to access your course.
Note that course recordings display images of active speakers only, and are made available to all registrants.
How can you work together with your children to solve problems? In this video, Lisa shares a story about the challenges of navigating schooling on zoom and keeping her child’s creativity and interest alive. By inviting your children into the solution space and giving them the freedom to be themselves, you provide the capacity for trust so that you can solve the problem together and in a way that is tailored to their strengths.
Mondays, April 24-June 12, 2023 (eight sessions)
5:00-6:30pm Pacific (California) Time
Registration Fee: $542
NVC Library members: $434
Enter coupon code NVCL at time of checkout.
Dates and times are adjusted to your location. You can select a different time zone at the bottom of the list.
When you register, you will receive an email with complete instructions on how to access your course.
Note that course recordings display images of active speakers only, and are made available to all registrants.
Thursdays, March 16 - May 18, 2023 (ten sessions)
12:00 - 2:00pm Pacific (California)Time
The live course is complete. You can register to receive access to the recorded sessions.
Registration Fee:
Early Bird 20% discount: $502 until February 23 ($627 after)
NVC Library Members: $402 until February 23 ($502 after)
Enter coupon code NVCL at time of checkout.
The live course is complete. You can register to receive access to the recorded sessions.
When you register, you will receive an email with instructions on how to access your course. All registrants will receive access to recordings. Recordings will display images of active speakers only.
What can you do to increase your capacity to trust? How can you channel energy toward togetherness rather than towards mistrusting people? In this video, Miki opens an inquiry about trust in life, trusting the way that life unfolds, trusting that life will take care of itself. Sufficient consistent togetherness is the primary optimal condition needed to transform the groove of mistrust and create a different way of being in life.
How do we talk to ourselves and with others about polarizing topics in a way that's supportive? Seek to understand and be understood rather than press for agreement. Bring mindfulness into the conversation. Slow down and use structure to support everyone. Release knowing the solutions, answers or outcomes. Keep focus on shared universal needs. From this place we can say what's in our hearts and minds, and trust the process.
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It's tempting to shut down a heated conversation when it’s painful and overwhelming. What can give us strength to stay open to hearing and being moved, to being open to new possibility, is recalling the “triad of conversation.” The triad is self and other and then awareness on the third side of the conversation. Here we can return to connection, to what we share and need in common, to a searching together for the way forward.
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“Nonviolence” is not just a political tactic. It is a “soul force”. It is the force of love meeting and transforming what appears to not be love. It is speaking and listening with courage, compassion, and an open heart and mind and rooted in our truth in a way that bridges understanding. And doing so without demand nor trying to convince -- all in the face of any anger, fear, oppression, inequality, violence or disagreement.
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