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Notice when you start to defend. Is your body tensing up? Feeling desperate for the other to understand you or your intentions? Find yourself explaining your behavior, giving all the good reasons why you did what you did? Trying to convince the other of your good intentions? If so, ask yourself: “Is this what I want to be doing right now? Is this really helping?” then practice one of these eight options.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 5 - 8 minutes
  • Date Added 09/14/2022
  • Premium Members

    n/a

  • Payee LaShelle Lowe-Charde
  • Points 2
  • Multi Trainer Num 1

Healthy differentiation is key to personal growth, learning and thriving relationships. When healthy differentiation is present, you can discern what's true for you and what you are and aren't responsible for in an interaction, and can be fully who you are in the presence of others. There are a number of ways you can become aware of and cultivate healthy differentiation. Let’s look at two here: self-connection and autonomy.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 6 - 9 minutes
  • Date Added 09/02/2022
  • Premium Members

    n/a

  • Payee LaShelle Lowe-Charde
  • Points 2
  • Multi Trainer Num 1
  • Explore the complexities of how we can care for all of life using NVC
  • See the role that power plays in relation to observations, feelings, needs, and requests
  • Learn how to support people from many backgrounds in being able to apply NVC 
  • Discern how to engage with these vast topics as we learn and share NVC

Additional Info

  • Start Date Begins December 19, 2022
  • Duration 6 hours (1.5 hours per session)
  • Sign Up URL /registration/signup/MK-liberation-for-all-2022
  • Gift URL /registration/signup/MK-liberation-for-all-2022-gift
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    • Gain practices for attending to power differences when engaging with NVC
    • Understand the impacts of social location on learning and sharing NVC
    • Explore patterns of the challenges with integrating NVC based on social location
    • Learn how to talk about power, privilege, and liberation in different contexts
  • Dates & Times

    Monday through Thursday, December 19-22, 2022 (four sessions)
    8:30-10:00am Pacific (California) Time

     

    This 2022 live course is complete. You can register to receive access to the recorded sessions.

  • Bonuses
    • Video and audio recordings of every session
    • Forum discussion available in the classroom
    • Lifetime access to the classroom
    • One of the four packets that is relevant to this course is now ready: "Liberation for All, Part One: Understanding Liberation, Power, and Privilege." Like all the learning packets, you can download it without a paywall and you will be asked to contribute. Miki is still working on other packets for this course. Any of them that become ready in draft form is shared with those who register.
    • Aurélia, Menaka, and Miki are part of a group working on the VM for Power and Privilege. This document is active work in progress and everyone is welcome to follow and track this work. People who are engaging with NGL are welcome to come to meetings as observers.
    • Miki has many blog posts and articles on topics related to power, privilege, and NVC. Most of them can be found through searching Miki’s blog, and one member of the group that the three are part of is currently cataloging these articles. If and when this project completes, we plan to update this page with a link to the list.
    • Translated captions available in live sessions (Chinese (Simplified)(Beta), Dutch, French, German, Italian, Japanese (Beta), Korean (Beta), Portuguese, Russian, Spanish, and Ukrainian)
  • Payment

    There is no set amount for this course. Though we offer below guidance to people in choosing how much to give, it is intended as support for you, not as specific requests. We invite people to register using a gift economy approach, so that everyone can have access and our work can also be sustainable. We ask that you give the most that you can do without overstretching or resentment. You can learn more about our thinking and about choosing your amount here. 

    • Supporting Others to Attend: $310 (Many people will not be able to contribute at the sustainability level so we depend on some people having the capacity and willingness to contribute more)
    • Sustainability for Nonviolent Global Liberation (NGL) and NVC Academy: $210 (helps to support the trainers and NVC Academy to continue offering courses)
    • Installment Payments: Make 3 payments of $70 if registered by December 1
    • Increased Accessibility: $25 (if you are from a marginalized group; or part of the global south, regardless of where you live and would like guidance on how much to give, this amount is just over 10% of the amount that is sustainability level)
    • If the above options are still a barrier for you to join, or if you would like to contribute a different amount, please choose the amount you can give, even if it is $0. Restoring the gift flow means, also, stretching into receiving.
  • Dates Table

    This 2022 live course is complete. You can register to receive access to the recorded sessions.

  • What Happens After I Register?

    When you register, you will receive an email with complete instructions on how to access your course.
    Note that course recordings display images of active speakers only, and are made available to all registrants.

How can you work together with your children to solve problems? In this video, Lisa shares a story about the challenges of navigating schooling on zoom and keeping her child’s creativity and interest alive. By inviting your children into the solution space and giving them the freedom to be themselves, you provide the capacity for trust so that you can solve the problem together and in a way that is tailored to their strengths. 

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 9 minutes
  • Production Date 08/2022
  • Discover how to bring resonance into your conversations with others
  • Learn how resonant language and NVC empathy come together
  • Practice consent and saying “no”, even when it is difficult
  • Feel the movement into more intimacy in your relationships!

Additional Info

  • Start Date Begins April 24, 2023
  • Duration 12 hours (1.5 hours per session)
  • Sign Up URL /registration/signup/SP-lightness-when-things-are-difficult-2023
  • Gift URL /registration/signup/SP-lightness-when-things-are-difficult-2023-gift
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    • Bring relational neuroscience out of the self-to-self space and into intimacy with others
    • Gain the skills and strength to say no, even when it is hard
    • Discover how NVC empathy and resonant language can transform your conversations
    • Experience greater intimacy in all your relationships!
  • Dates & Times

    Mondays, April 24-June 12, 2023 (eight sessions)
    5:00-6:30pm Pacific (California) Time

  • Bonuses
    • Video and audio recordings of every session
    • Forum discussion available in the classroom
    • Lifetime access to the classroom
    • Translated captions in 23 languages are available in live sessions (more are being added on a regular basis!)
  • Payment

    Registration Fee: $542
    NVC Library members: $434
    Enter coupon code NVCL at time of checkout.

  • Dates Table

    Dates and times are adjusted to your location. You can select a different time zone at the bottom of the list.

     
  • What Happens After I Register?

    When you register, you will receive an email with complete instructions on how to access your course.
    Note that course recordings display images of active speakers only, and are made available to all registrants. 

  • Clarify and accentuate your personal teaching style
  • Gain tools for creating safety and ease in your groups
  • Learn to easily create workshop outlines and teaching activities
  • Come away with tips that will keep your workshops alive

Additional Info

  • Start Date Begins March 16, 2023
  • Duration 20 hours (2 hours per session)
  • Sign Up URL /registration/signup/MM-facilitate-NVC-groups-2023
  • Gift URL /registration/signup/MM-facilitate-NVC-groups-2023-gift
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  • Bullets
    • Learn how to develop your own curriculum, exercises, and workshops
    • Gain strategies for responding to non-believers and hecklers
    • Discover how to promote your work and maximize your ability to earn a living
    • Know how to balance everyone's needs in the group – including your own!
  • Dates & Times

    Thursdays, March 16 - May 18, 2023 (ten sessions) 
    12:00 - 2:00pm Pacific (California)Time


    The live course is complete. You can register to receive access to the recorded sessions.

  • Bonuses
    • Video and audio recordings of every session
    • Forum discussion available in the classroom
    • Lifetime access to the classroom
    • Translated captions available in 23 languages.
  • Payment

    Registration Fee:
    Early Bird 20% discount: $502 until February 23 ($627 after)
    NVC Library Members: $402 until February 23 ($502 after)
    Enter coupon code NVCL at time of checkout.

  • Dates Table

    The live course is complete. You can register to receive access to the recorded sessions.

  • What Happens After I Register?

    When you register, you will receive an email with instructions on how to access your course. All registrants will receive access to recordings. Recordings will display images of active speakers only.

What can you do to increase your capacity to trust? How can you channel energy toward togetherness rather than towards mistrusting people? In this video, Miki opens an inquiry about trust in life, trusting the way that life unfolds, trusting that life will take care of itself. Sufficient consistent togetherness is the primary optimal condition needed to transform the groove of mistrust and create a different way of being in life.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 11 minutes
  • Production Date 07/22/2022

How do we talk to ourselves and with others about polarizing topics in a way that's supportive? Seek to understand and be understood rather than press for agreement. Bring mindfulness into the conversation. Slow down and use structure to support everyone. Release knowing the solutions, answers or outcomes. Keep focus on shared universal needs. From this place we can say what's in our hearts and minds, and trust the process.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 1-2 minutes
  • Date Added 07/15/2022
  • Premium Members

    n/a

  • Payee Mediate Your Life
  • Points 1
  • Multi Trainer Num 1

It's tempting to shut down a heated conversation when it’s painful and overwhelming. What can give us strength to stay open to hearing and being moved, to being open to new possibility, is recalling the “triad of conversation.” The triad is self and other and then awareness on the third side of the conversation. Here we can return to connection, to what we share and need in common, to a searching together for the way forward.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 1-2 minutes
  • Date Added 07/15/2022
  • Premium Members

    n/a

  • Payee Mediate Your Life
  • Points 1
  • Multi Trainer Num 1

“Nonviolence” is not just a political tactic. It is a “soul force”. It is the force of love meeting and transforming what appears to not be love. It is speaking and listening with courage, compassion, and an open heart and mind and rooted in our truth in a way that bridges understanding. And doing so without demand nor trying to convince -- all in the face of any anger, fear, oppression, inequality, violence or disagreement.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 2 - 3 minutes
  • Date Added 07/15/2022
  • Premium Members

    n/a

  • Payee Mediate Your Life
  • Points 1
  • Multi Trainer Num 1