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Join Mary Mackenzie, Certified NVC trainer, as she offers ways to incorporate NVC empathy guesses, feelings and needs into everyday conversations. This approach is geared towards adding deeper connection to the natural flow of conversations. The technique has become known as Street Giraffe.

Additional Info

  • Duration 3 minutes
  • Date Added 9/20/2023
  • Premium Members n/a
  • Payee Mary Mackenzie
  • Points 1
  • Multi Trainer Num 1
Mary Mackenzie dives into the heart of change with an explanation of the 3 Phases of Transition. We have all experienced changes in our families, communities, work, and the world. How is it impacting you? How are you coping? Learn about the 3 Phases of Transition: the ending, the neutral zone, and the new beginning— and how this process can support you in navigating change.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 7 minutes
  • Production Date 9/20/2023
Sophie Docker shares how, through dialogue, we can start developing more consciousness, skills, and capacity for embracing conflict as a way to move beyond separateness and restore our interdependence. The way we engage with conflict can support us in finding our way to interdependence.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 3 minutes
  • Production Date 9/20/2023
  • Join the worldwide NVC community as we come together for peace
  • Set your intentions for hope and healing in 2024
  • Give yourself a serene space for inner rejuvenation
  • Weave the unifying light of peace into your heart and around our world!

Additional Info

  • Start Date Sunday, December 31, 2023
  • Duration 20 minute meditation plus 1 hour ‘after party’
  • Sign Up URL https://nvcacademy.com/registration/signup/MM-peace-meditation-2023
  • Header Image Header Image
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    • Take a moment to reflect on 2023 and welcome 2024
    • Open your heart to healing, love, and hope
    • Join like-minds to send compassionate energy around the world
    • Give yourself some much-needed space for inner renewal
  • Dates & Times

    Sunday, December 31, 2023 (1 session) 
    7am Pacific (California) Time • What time is it in your location?
    Online via Zoom

    This event is complete. You can register to receive access to the recording.

  • Bonuses

    Lifetime access to the video and audio recording of the meditation

  • Payment

    Registration Fee: FREE

  • Dates Table

    This event is complete. You can register to receive access to the recording.

  • What Happens After I Register?

    When you register, you will receive an email with complete instructions on how to access the mediation session. 
    Note that course recordings display images of active speakers only, and are made available to all registrants.

How do you navigate tension around honoring all aspects of your experience, as you express yourself within your community, and seek to take action that supports your vision for yourself and your people? How do you attend to your self-determination while honoring others’ path? Read on for an example of how the authors navigated this in response to tensions in NVC trainer community that included requests for her to self silence.

Additional Info

  • Skill Level Advanced Skill Level
  • Duration 6 - 9 minutes
  • Date Added 12/1/2023
  • Premium Members

    n/a

  • Payee Roxy Manning
  • Points 2
  • Multi Trainer Num 1
An anchor is something you turn your attention toward in order to interrupt reactivity and access a non-reactive, expansive perspective. Though it doesn't make the reactivity go away, it allow you the internal space to choose to not behave from reactivity. In this practice exercise learn more about anchors, plus how to create and use them.

Additional Info

  • Skill Level All Skill Levels
  • Duration 3 - 5 minutes
  • Date Added 2/26/2024
  • Premium Members n/a
  • Payee LaShelle Lowe-Charde
  • Points 2
  • Multi Trainer Num 1

Empathy is a form of attunement. Empathy is giving your compassionate curiosity by guessing another’s feelings and needs. Consider how you live or relate to each of these 12 essential aspects of empathy. Some of them mention how we can offer empathy without abandoning ourselves, how empathy isn't always the best response, and how "Empathy can be offered when you disagree with another’s opinion, memory, or perspective."

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 2-3 minutes
  • Date Added 10/23/2023
  • Premium Members

    n/a

  • Payee LaShelle Lowe-Charde
  • Points 1
  • Multi Trainer Num 1

"Falling out of love" is a misleading concept that can lead to feelings of helplessness in relationships. The initial intense phase of love gradually gives way to the need for intentional effort and communication. Unrealistic relationship expectations can erode connection, causing the perception of falling out of love. To address this, we can ask key questions and seek clarity to attend to unmet needs and maintain a healthy connection.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 3-5 minutes
  • Date Added 10/10/2023
  • Premium Members

    n/a

  • Payee LaShelle Lowe-Charde
  • Points 1
  • Multi Trainer Num 1

We can use anger as an important signal to let us know that we perceive a threat to a universal need or value, directing our attention to something so that we can take effective action, and avoid harmful thought patterns. For example, instead of dwelling on a "should," focus on addressing unmet needs through boundaries and effective communication.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 2-3 minutes
  • Date Added 9/25/2023
  • Premium Members

    n/a

  • Payee LaShelle Lowe-Charde
  • Points 1
  • Multi Trainer Num 1

Robert's passion was in the spirituality of the Nonviolent Communication (NVC) process. He saw NVC both as a process that helps people connect more authentically with themselves and others, and as a spiritual practice and way of living.

The worldwide NVC community mourned when Robert died in 2021. He left behind a legacy of work that emerged from a lifetime of inquiry into the intersection between spirituality and human communication.

Additional Info

  • Duration 12 minutes
  • Date Added 9/14/2023
  • Premium Members n/a
  • Payee Ruth Joy
  • Points 1
  • Multi Trainer Num 1