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Sometimes there are moments when empathy has no effect at all on one another.  Why?  One reason could be that our brains might be less receptive because of unseen forces that affect our nervous system and relationship with others.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 10 - 15 minutes
  • Date Added 11/2017
  • Premium Members

    n/a

  • Payee Sarah Peyton
  • Points 2
  • Multi Trainer Num 1

In the face of needs that are still hungry to be satisfied, we can expand our view, plus generate ideas and creativity that can find new paths forward.  Try these tips to transform our complaint into commitment for a change in strategy that works with needs...

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 3 - 5 minutes
  • Date Added 11/2017
  • Premium Members

    n/a

  • Payee NVC Academy
  • Points 2
  • Multi Trainer Num 1

When we have few external resources (money, time, health connections, etc), we can still empower ourselves and one another.  We can strengthen our internal resources, inspire people to join our cause, build solidarity, and influence others who have external resources to support us and our causes.

Additional Info

  • Skill Level All Skill Levels
  • Duration 6 - 9 minutes
  • Date Added 11/2015
  • Premium Members

    n/a

  • Payee Roxy Manning
  • Points 3
  • Multi Trainer Num 1

Listen to this 20-minute meditation on presence to help you decrease stress and create authentic connection and peace during the coming holiday season.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 22 minutes
  • Production Date 12/01/2018

Sometimes there are moments when empathy has no effect at all on one another.  Why?  One reason could be that our brains maybe less receptive because of unseen forces that affect our nervous system and relationship to others...

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 3 - 5 minutes
  • Date Added 10/20/2017
  • Premium Members

    n/a

  • Payee Sarah Peyton
  • Points 2
  • Multi Trainer Num 1

Rachelle Lamb invites us to consider how our well being is impacted by what we choose to put at the center of our narrative regarding our needs.  And how that affects whether or not we get closer to truly serving life and compassion...

Additional Info

  • Skill Level All Skill Levels
  • Duration 7 - 10 minutes
  • Date Added 06/15/2017
  • Premium Members

    n/a

  • Payee Rachelle Lamb
  • Points 4
  • Multi Trainer Num 1

Your needs and your values are your Life Force: the river that flows through your spirit and your life, giving life and light to your being. Explore this river with Robert, and map out routes that support your growth. Gain a deeper understadning and acceptance of the spirituality and beauty of needs and values.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 6 - 9 hours
  • Date Added 10/9/2013
  • Premium Members Premium Members
  • Payee Ruth Joy
  • Points 0
  • Multi Trainer Num 1

In this awareness exercise, Jesse approaches NVC from a Tai Chi or Zen perspective, enabling you to witness what is in relationship to a specific focus. He draws attention to the lived experience of an object rather than using words as a substitute for the felt experience. Listen in.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 12 minutes
  • Production Date 10/31/2018

This session is from the NVC Academy's 2017 Telethon. Listen in as Mary offers two experiential self-empathy exercises: I Love It When, and What Do I Want / Why Do I Want It. Deepen your ability to connect with self — novel and effective ways to engage the process of Self-Empathy!

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 44 minutes
  • Date Added 11/18/2018
  • Premium Members Premium Members
  • Payee Mary Mackenzie
  • Points 2
  • Multi Trainer Num 1

Listen in as Roxy Manning and Mary Mackenzie introduce NVC… share information on the dynamics of identity in social change movements… and demonstrate through role playing how NVC grows connection.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 56 minutes
  • Production Date 09/29/2018