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What can we do when someone tells us we're contributing to a pattern we're genuinely not seeing (nor experiencing)? What makes these patterns visible to some people but not others? This article addresses these things by talking about what to factor in when receiving feedback; handling feedback; responding relationally; paying attention to social location; considering impact; plus, broadening our perspective to bring in greater care and awareness.

Additional Info

  • Skill Level All Skill Levels
  • Duration 5 - 8 minutes
  • Date Added 08/2018
  • Premium Members

    n/a

  • Payee Roxy Manning
  • Points 2
  • Multi Trainer Num 1

Discover how our unconscious contracts limit our life energy and how we make a vow or contract every time we experience a traumatic event. Listen in as Sarah works with a course participant.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 37 minutes
  • Date Added 11/17/2018
  • Premium Members Premium Members
  • Payee Sarah Peyton
  • Points 2
  • Multi Trainer Num 1

Martha firmly believes in the old adage, "It's never too late to have a happy childhood." Why? Because your wounded child carries all your burdens, and can tell you exactly what they need in order to find healing! Listen.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 45 minutes
  • Production Date 12/31/2018

In October 2018, CNVC Certified Trainer Gitta Zimmerman held her 6th international workshop for people working with children in Ruhpolding, Germany. This workshop video offers NVC learning games, complete with instructions!

Additional Info

For many, spending time with relatives over the holidays may be challenging. In addition to the love and care we may feel, family gatherings can bring up old hurts or expose painful differences. How many family meals have been marred by tense silence or devolved into harsh argument?

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 6 - 10 minutes
  • Date Added 12/18/2018
  • Premium Members

    n/a

  • Payee Oren Jay Sofer
  • Points 2
  • Multi Trainer Num 1

How can we live up to our true potential, a life filled with relationships and experiences that truly meet our needs? In this article, Mary offers us a way to bring about inner transformation that can lead to seeing ourselves, others and life differently -- for greater agency, empowerment and choice.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 5-8 minutes
  • Date Added 01/2010
  • Premium Members

    n/a

  • Payee Mary Mackenzie
  • Points 3
  • Multi Trainer Num 1

Getting "feel good" empathy can become an addiction. Even to the point of seeing people who don't offer empathy as "not being NVC". Rachelle urges us to notice how this view of NVC can be seductive, and even dangerous. In this article, she explains how we can expand our compassionate awareness when we go beyond equating NVC with harmony and empathy. She asks us to become more open to noticing others' experiences even if it challenges our personal and collective belief systems -- and especially when it upsets us to consider it.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 10 - 15 minutes
  • Date Added 03/2018
  • Premium Members

    n/a

  • Payee Rachelle Lamb
  • Points 4
  • Multi Trainer Num 1

When you or anyone is upset, what could underneath the trigger?  There may be more than is immediately visible.  This article invites us to explore what it looks like to inquire deeper, take self-responsibility, examine our assumptions, attachments, interpretations, and "certainties" that could be hidden behind the needs that are aching to be attended to...

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 7-10 minutes
  • Date Added 10/2017
  • Premium Members

    n/a

  • Payee Mary Mackenzie
  • Points 3
  • Multi Trainer Num 1

Could our "need for autonomy" be getting in the way of "partnership consciousness" (as NVC is sometimes called). Could "autonomy" also block healthy relationships with not only ourselves and with others, but also with the planet? This article invites us to consider how "autonomy" may colour our NVC practice at the peril of our critical values. Values such as our care for impact, shared responsibility, interdependence, compassion, consideration, and more...

Additional Info

  • Skill Level All Skill Levels
  • Duration 8 - 12 minutes
  • Date Added 01/2018
  • Premium Members

    n/a

  • Payee Rachelle Lamb
  • Points 3
  • Multi Trainer Num 1

When we don't like what someone is saying to us, sometimes people encourage us to hear their needs, and "not take it personally" -- and we're inclined to agree.  Could "not taking it personally" close our hearts and awareness to others, life and ourselves?  Rachelle Lamb invites us to take a closer look at what it's like when we attend to the situation from our hearts, and skillfully reflect upon our actions with tenderness.

Additional Info

  • Skill Level All Skill Levels
  • Duration 10 - 15 minutes
  • Date Added 04/2018
  • Premium Members

    n/a

  • Payee Rachelle Lamb
  • Points 5
  • Multi Trainer Num 1