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CNVC Certified Trainer Anne Walton leads us through a guided visualization to help us make a shift in ideas we hold about ourselves. (Edited and Updated 10/6/2019)

Does your inner dialog sound supportive and encouraging - or more like you’re being yelled at by a critical task-master?  Gain an understanding of the neuroscience of the left and right hemispheres of the human brain and locate just where this savage inner voice is coming from and how to respond to it with empathy.