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  1. Cultivating Gratitude

    Cultivating Gratitude

    Jim & Jori Manske

    Trainer Tips · 1 - 2 minutes · 4/5/2020

    Here's a five-step 30 day practice to cultivate gratitude, using the practice of observations, needs, feelings, presence, vitality, awareness of contribution, sharing power and interdependence.

  2. How to Open Your Holiday Presence

    How to Open Your Holiday Presence

    Jim & Jori Manske

    Audio · 48 minutes · 5/28/2013

    In this telecourse recording, you will learn and practice self-awareness skills to fine tune your attention to met needs; savoring feelings of well-being; expressing these feelings to others; and receiving other people's messages of joy, gratitude, inspiration and more!

  3. The Zero Step

    The Zero Step

    Jim & Jori Manske

    Audio · 41 minutes · 2/20/2017

    Jori and Jim Manske offer a process they call "The Zero Step," encompassing the characteristics of warmth toward self and other, care for the vitality of both yourself and other(s), wonder/interest, vulnerability and empathy, which leads directly to connection requests and an openness to outcome.

  4. Mourning and Celebration

    Mourning and Celebration

    Jim & Jori Manske

    Audio · 35 minutes · 8/4/2016

    Join Jori and Jim Manske to explore, learn and practice an NVC approach to mourning and celebration.

  5. 3 Strategies for Working With Worry

    3 Strategies for Working With Worry

    Elia Lowe-Chardé

    Articles · 4 - 6 minutes · 2/5/2021

    Follow worry to the underlying universal need and discern wise action. To get there, we can try out prayer, wishes, savoring the need, or compassionate witnessing. If you notice and name the aspects of worry continuously, the compassionate witnessing practice will interrupt the habitual spinning of worry-filled stories. There are at least six things you can witness with curiosity. Read on for more.

  6. Self-Empathy

    Self-Empathy

    A Unique Approach

    Jim & Jori Manske

    Video · 22 minutes · 07/28/2010

    Watch this video with CNVC Certified Trainer Jim Manske to explore the practice of Self-Empathy through a different lens.  Included is a unique four-step Self-Empathy process that culminates in a focus of gratitude.

  7. The season is changing. What have you done to nurture yourself these past several months? It has been summer in my part of the world and moving into fall. 
  8. Stopping

    Stopping

    Practicing Awareness of Thinking

    Jim & Jori Manske

    Trainer Tips · 1 - 2 minutes · 7/13/2020

    Here's a practice for cultivating more awareness of our thinking and choices, when our feelings and thoughts become stimulated.

  9. This holiday, shift your focus from what disappoints you to the true whisperings of your heart. Compassion is an inside-outside process. In this telecourse recording, you will experience four simple tools for savoring your own precious needs, allowing you to experience greater compassion and harmony this holiday.

  10. Loving Our Role as Parent

    Loving Our Role as Parent

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 6/4/2019

    Trainer Tip: When we love a child there's a contribution we can provide in helping them go their own way successfully, in big ways and small.

  11. The Book of Love

    The Book of Love

    Bringing You Closer to Your Lover

    Shantigarbha Warren

    Trainer Tips · 1 - 2 minutes · 7/29/2010

    Trainer Tip: Could you tell me something I do that meets your need for love?

  12. Transforming Painful Patterns

    Transforming Painful Patterns

    Arnina Kashtan

    Practice Exercises · 7 pages · 7/29/2010

    Why is it so difficult to change our patterns even when we want to, even when we experience shame or despair about them? Arnina Kashtan offers some of the common pitfalls and concrete steps to overcome them in the future.

  13. Stoking the Fires of Joy

    Stoking the Fires of Joy

    Living with Gratitude (6 Session Course)

    Kathleen Macferran

    Multi-session Course · 5 hours, 26 minutes · 7/16/2017

    Bask in this telecourse recording with Kathleen Macferran and explore ways to nurture and maintain greater depths of joy by focusing on gratitude.  The reward?  To increase your ability to live fully present to the joy in life, even in the midst of pain.

  14. Owning Your Own Experience

    Owning Your Own Experience

    Jim & Jori Manske

    Audio · 25 minutes · 10/25/2011

    Listen to Jim and Jori Manske share how we are conditioned to disconnect from our own feelings and how we can unlearn this habit to experience more full and rich inner lives.

  15. Developing Patience

    Developing Patience

    Jim & Jori Manske

    Audio · 53 minutes · 10/25/2011

    Jim and Jori offer practical tools to help us develop patience through a process they call WAIT: Wake up, Accept, Insight, Take a step.

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