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  • 5

    Days

  • 8

    Hrs

  • 48

    Mins

Yoram Mosenzon suggests that when we make positive language requests, we tell people what we want. We give them an image of what would make life more wonderful. What we usually do is tell people what we do not want. This tends to create resistance.

Additional Info

  • Duration 5 minutes
  • Date Added 7/24/2023
  • Premium Members n/a
  • Payee Yoram Mosenzon
  • Points 1
  • Multi Trainer Num 1
Duke Duchscherer shares what the role of the facilitator is in a restorative circle.

Additional Info

  • Duration 7 minutes
  • Date Added 7/24/2023
  • Premium Members n/a
  • Payee Duke Duchscherer
  • Points 1
  • Multi Trainer Num 1
Roxy Manning shares some strategies to support a child's natural curiosity when asking questions about physical differences using NVC skills.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 6 minutes
  • Production Date 7/27/2023

Sarah Peyton uses Brene Brown's definition of vulnerability and expands to offer additional precision in her own definition. She explores the concept of vulnerability and its relation to the instrumental brain.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 10 minutes
  • Production Date 8/28/23

Overriding our individual or collective capacities can sustain oppressive systems. Honoring limits better aligns with life and is more likely to dismantle patriarchal culture. Accepting, respecting and staying within capacity instead of constantly pushing beyond limits allows for increased individual and collective capacity -- this can lead to more sustainable agreements and a shift towards a more interdependent, gifting paradigm.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 17 minutes
  • Production Date 6/28/2023

Discover how the perennial strength of compassion and the living energy of needs can help you develop resilience in order to remain present with yourself and others amidst today's challenges.

Additional Info

  • Skill Level All Skill levels
  • Duration 8 - 10 hours
  • Date Added 6/22/2023
  • Premium Members n/a
  • Payee Ruth Joy
  • Points 0
  • Multi Trainer Num 1

When feeling unworthy, powerless, or afraid, we can hear others' comments as criticism, rejection, demands, limits, or attacks. Practice self-compassion, release attachments, and ask “How can I stretch the boundaries of who I believe myself to be, in service of love?”. Try replacing love with a word that inspires you (e.g. freedom, thriving, etc). Note answers that arise later. Or explore the question with a trusted person or in a journal. Read on for examples.

Additional Info

  • Skill Level All Skill Levels
  • Duration 3 - 5 minutes
  • Date Added 6/17/2023
  • Premium Members

    n/a

  • Payee LaShelle Lowe-Charde
  • Points 2
  • Multi Trainer Num 1

By guessing our child's feelings and needs we open the door to understanding what's behind their behavior, and can better suggest solutions that meet both their and our own needs. In this way we build trust and their desire to seek us out in times of need. Expressing our own feelings and needs also allows us to help them understand the value in fulfilling tasks or requests.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 5 - 7 minutes
  • Date Added 10/5/2023
  • Premium Members

    n/a

  • Payee Eddie Zacapa
  • Points 2
  • Multi Trainer Num 1
Trainer Tip: Censoring oneself to maintain peace may seem easier, but it actually requires significant energy. You can free up that energy you use to deny and stuff down your feelings, needs, desires, truth, and figure out and adjust to what others want. Embracing authenticity and expressing true feelings and needs can lead to a liberating experience, unlocking joy, love, and endless possibilities.

Additional Info

  • Skill Level Beginner Skill level
  • Duration 1 - 2 minutes
  • Date Added 11/6/2023
  • Premium Members n/a
  • Payee Mary Mackenzie
  • Points 1
  • Multi Trainer Num 1
Observation is the awareness of our sensory perceptions and thoughts, separate from evaluations and judgments. Feeling involves bodily sensations and emotions, distinct from "faux feelings" that mix thought and emotion. Needs encompass universal human requirements for survival and wellness, while thoughts and evaluations express needs. Requests are rooted in connection and invite true willingness, rather than demanding compliance.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 2 - 3 minutes
  • Date Added 12/11/2023
  • Premium Members n/a
  • Payee John Kinyon
  • Points 1
  • Multi Trainer Num 1