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When it comes to how you're achieving your goals, notice what you value. Is achievement coming at others' expense? Where is your sense of worth and validation derived from? Do other people in some way set the bar that you strive to surpass? Without comparing to other people, what does success mean to you? Read on for a related story.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration N/A
  • Date Added 10/2005
  • Premium Members

    N/A

  • Payee Mary Mackenzie
  • Points 1
  • Multi Trainer Num 1

To help you stay connected to yourself and the other person when in challenging discussions about COVID-19 vaccines or other hot issues, without labeling others as reactive or otherwise, you can begin by tracking signs of your own reactivity to bring mindfulness onboard, then shifting your attention to universal needs; and asking to connect about it later. Read on for more.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 8 - 12 minutes
  • Date Added 8/2021
  • Premium Members

    N/A

  • Payee LaShelle Lowe-Charde
  • Points 4
  • Multi Trainer Num 1

This sheet lists and describes 13 life serving strategies, such as: Time out, disengage, honesty check, and engaging in a working recovery plan. Read on for more.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 2-3 minutes
  • Date Added 1/2015
  • Premium Members

    N/A

  • Payee Eddie Zacapa
  • Points 1
  • Multi Trainer Num 1

Listen to Miki Kashtan explain the importance of intention in developing our skill at creating solutions that work for everyone. Neither fighting nor giving up are qualities of nonviolence, but rather a fierce determination to hold the needs of all parties may arise.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 5 minutes
  • Date Added 8/20/2021
  • Premium Members Premium Members
  • Payee NGL
  • Points 1
  • Multi Trainer Num 1

Building your body and mind awareness can help you better regulate/calm your emotions.  Regular self-empathy will help you better regulate your emotions as well as increase your body and mind awareness.  If you are not aware of amygdala activation (fight/flight/freeze response), you will react instead of responding with choice. Use this eight-step process to develop your self-empathy/regulation skills.

Additional Info

  • Skill Level All Skill Levels
  • Duration 30 minutes
  • Date Added 12/1/2016
  • Premium Members

    n/a

  • Payee Eric Bowers
  • Points 2
  • Multi Trainer Num 1

Arnina Kashtan works with a course participant to explore the question, "What am I Willing to Pay for My Freedom?" Arnina leads her in a process of self-inquiry to identify some the factors that leave her bound to conditioned behaviors, offering a path to freedom.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 13 minutes
  • Date Added 8/1/2021
  • Premium Members Premium Members
  • Payee Arnina Kashtan
  • Points 1
  • Multi Trainer Num 1

Pay attention to when you're motivated by guilt, duty, obligation, shame, and worry. How do you feel? Does it bring up resentment, rebellion, submission, reactivity or resistance? When you're motivated by joy notice how that feels, and how others respond. Read on for a related story.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 1-2 minutes
  • Date Added 10/2005
  • Premium Members

    N/A

  • Payee Mary Mackenzie
  • Points 1
  • Multi Trainer Num 1

Where do you feel desperation, resentment, anger about your partner's choices? What do you want to demand of them? Rather than looking for what they're suppose to do, look for your feelings and needs, how would you would respond if you trusted your needs could be met without your partner, and what you choose to do given what your partner offers and does not offer.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 3 - 5 minutes
  • Date Added 2/2021
  • Premium Members

    N/A

  • Payee LaShelle Lowe-Charde
  • Points 1
  • Multi Trainer Num 1

Trainer Tip: On a scale of 1 to 10, how is your emotional bank account? If it’s lower than you like, consider what you can do right now to bring it closer to balance. Everyone in your life, and most especially you, will benefit from this. Even 15 mins of empathy may nourish you with accompaniment and perspective, even when the issues or circumstances in your life are the same.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1-2 minutes
  • Date Added 10/2005
  • Premium Members

    N/A

  • Payee Mary Mackenzie
  • Points 2
  • Multi Trainer Num 1

Anger can bring in judgment and blame. Instead, use anger and frustration to identify what’s important and express what matters to you in a collaborative way.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 3 - 5 minutes
  • Date Added 9/2019
  • Premium Members

    N/A

  • Payee LaShelle Lowe-Charde
  • Points 1
  • Multi Trainer Num 1