Free NVC Learning Resources

Mary Mackenzie dives into the heart of change with an explanation of the 3 Phases of Transition. We have all experienced changes in our families, communities, work, and the world. How is it impacting you? How are you coping? Learn about the 3 Phases of…

Roxy Manning shares some strategies to support a child's natural curiosity when asking questions about physical differences using NVC skills.

Sarah Peyton uses Brene Brown's definition of vulnerability and expands to offer additional precision in her own definition. She explores the concept of vulnerability and its relation to the instrumental brain.

The purpose of setting boundaries is to prevent harm to yourself and others. In this video, Yvette Erasmus describes how and why exquisite self-care requires exquisite boundaries.

When a participant disagrees, corrects you, or offers a suggestion for improvement, how do you respond? As a facilitator, you need to make decisions in the moment of what you will choose to respond to and what you choose to let go of. In this…

There is no one-size-fits-all approach to talking about power and privilege. Context, purpose, who is present and why all play a part in how you can orient to these conversations. In this video, Miki describes the deep considerations she makes when discussing this topic with…

Some people assume that restorative circles and mediation are synonymous. Ceri, Jo, and Sarah are here to show that they are much more different than some may think. Watch this video to understand the distinctions around roles, settings, processes, and the people involved in mediation…

The human species is trained and habituated towards separation. This model encourages humans to either give up on their needs or fight for their needs. In this short video, Miki shares how increasing capacity shifts habits of separation and supports holding of all needs.

Resonant language is language that takes us out of the static brain space and into the brain’s fluid space. In this video, Sarah describes the basics of resonant language and how, when you start to move into the fluid space of the right brain hemisphere,…