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Exercise: Connecting Sensations to Emotions and Needs

Author Image
Trainers:
Skill Level:
Beginner Skill Level
Time Investment:
12 minutes
Date Added:
06/30/2021

Puzzling about needs and feelings? Check out this excerpt from Dian Killian's course, Embracing the Body: Somatic Self Empathy, where she leads participants through an exercise that demonstrates how our physical sensations connect us to our feelings and needs.

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