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  1. A Brief Introduction to "The Work"

    A Brief Introduction to "The Work"

    Arnina Kashtan

    Video · 8 minutes · 09/05/2021

    In this brief introduction to The Work from Byron Katie, Arnina shows the connection of The Work to Nonviolent Communication. Arnina points out how the first two questions of The Work correspond to the observation step of the NVC process, and invites us into deeper self-inquiry.

    • Wish you knew how to align your organization with its purpose and values?
    • Want to increase your capacity to live in integrity with your values, too?
    • Concerned about the level of engagement within your organization?
    • Yearn to connect to a sense of meaning in your life during this time of global crises?
    • Long to discover what is yours to do – and wish you knew how to leverage the resources you have in response to what is needed?
  2. Parenting from Your Heart - Q&A

    Parenting from Your Heart - Q&A

    Inbal Kashtan

    Audio · 1 hour, 4 minutes · 9/4/2010

    Please join us as we remember the work and life of Inbal Kashtan. She offered this parenting Q&A session in NVC Academy's 2013 Parenting Conference.

  3. Speaking the Unspoken Conversation

    Speaking the Unspoken Conversation

    (6 Session Course)

    Arnina Kashtan

    Multi-session Course · 7 hours, 10 minutes · 2/3/2017

    Reveal, own and share the inner chatter that plays over and over in your head, in between the words you speak aloud. Arnina Kashtan will help you discover, embrace and open up the places inside that you’ve hidden and judged.

  4. The Compass

    The Compass

    (8 Session Course)

    Arnina Kashtan

    Multi-session Course · 9 hours, 16 minutes · 8/27/2017

    The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.

  5. What am I Willing to Pay for My Freedom?

    What am I Willing to Pay for My Freedom?

    Arnina Kashtan

    Audio · 13 minutes · 7/24/2021

    Arnina Kashtan works with a course participant to explore the question, "What am I Willing to Pay for My Freedom?" Arnina leads her in a process of self-inquiry to identify some the factors that leave her bound to conditioned behaviors, offering a path to freedom.

  6. The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.

  7. Enjoy listening in as Arnina assists participants in fine tuning what they wish for their futures, and what practices they intend to embrace as the course winds down. She also offers strategies for what they can do if they forget their intended practice, and revisits the importance of untangling Needs from Core Belief.

  8. Is NVC Always, in the End, “Just One-on-One”?

    Is NVC Always, in the End, “Just One-on-One”?

    Miki Kashtan

    Trainer Tips · 3 - 5 minutes · 7/28/2010

    Ask the Trainer: "Can you share stories of transforming group conflict, or is NVC strictly intended for 'one-on-one' work?"

  9. Transforming Painful Patterns

    Transforming Painful Patterns

    Arnina Kashtan

    Practice Exercises · 7 pages · 7/29/2010

    Why is it so difficult to change our patterns even when we want to, even when we experience shame or despair about them? Arnina Kashtan offers some of the common pitfalls and concrete steps to overcome them in the future.

  10. Healing Deep Inner Wounds

    Healing Deep Inner Wounds

    Eddie Zacapa

    Articles · 3 - 4 minutes · 5/14/2023

    Mismanaged emotional pain can compound and hurt ourselves and others. Four ways we can mismanage pain are: denial, blame, depression, and escape/numbing. This can result in hatred, resentment, discrimination, revenge, anger, and more problems. The fifth way we can deal with pain is to confront the pain acknowledging it and dealing with our unmet needs. This is a more direct path. Read on for more ideas for how to handle the pain.

  11. Four Types of Feedback

    Four Types of Feedback

    Jim & Jori Manske

    Trainer Tips · 2 - 3 minutes · 7/28/2010

    An exploration of four types of feedback: destructive criticism, constructive criticism, feedback by demonstration and dialogue.

  12. All in

    All in

    Committing to a Life of Nonviolence (7 Session Course)

    Miki Kashtan

    Multi-session Course · 6 - 8 hours · 3/17/2019

    How can we live life fully connected to the core values of nonviolence, no matter the circumstances, internal or external? Join Miki Kashtan as she shares the 17 core commitments that have served as a compass for herself and hundreds of others around the world as well.

  13. The Four D's of Disconnection

    The Four D's of Disconnection

    Jim & Jori Manske

    Learning Tools · 5 -7 minutes · 10/12/2014

    Learn to recognize four forms of thinking and speaking that are likely to lead to disconnection.
  14. Conflict is a normal and natural part of life. To varying degrees, it happens whenever two or more people consistently spend time together. Resolving conflict effectively and peacefully, in a way in which all parties feel respected and valued, does not feel natural for those of us who grew up with punitive, adversarial, or avoidant approaches to conflict. Eric offers some tips for approaching conflict.

  15. Transforming Complaint

    Transforming Complaint

    Jim & Jori Manske

    Trainer Tips · 1 - 2 minutes · 1/30/2021

    Trainer Tip: NVC-based social change naturally emerges from “a certain kind of spirituality”, a quality of spiritual clarity. Intuitions and impulses arising from spiritual clarity are more likely to support sustainable systems. Read on for how to bring more of this in, and ways to transform your complaint into commitment.

  16. The Value of Change

    The Value of Change

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 12/29/2021

    Trainer Tip: Wanting collaboration? Show you value the other person's needs as much as your own. After you both feel heard, you can make joint decisions about specifics of the agreement, such as "division of work", "scope of project", "when the action will take place", "how it'll be done" and "timing of follow up to see how things went". Read on for an example of how this is applied to asking someone to pitch in with doing chores.

  17. The Art of Mourning

    The Art of Mourning

    Yoram Mosenzon

    Live Zoom Course · ·

    • Welcome unpleasant feelings and meet their flow in and around the body
    • Discover how you can enjoy Anger as a beautiful life force
    • Realize insecurity and depression as a door to the core of your humanity
    • Know how to use fear to firmly connect to your life and strength
Results 1 - 20 of 27
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