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This exercise is most often the first activity in a beginning level workshop after the usual logistics/history/check-in. Penny Wassman experiences it as an opportunity for people to build connection with one another.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 2 pages
  • Date Added Circa 2009
  • Premium Members

    Premium Members

  • Payee Penny Wassman
  • Points 1
  • Multi Trainer Num 1

In this prerecorded telecourse, Raj Gil uses an interactive dialogue and proven exercises to help you develop a profoundly healthy response to anger, right in the moment.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 1 hour, 16 minutes
  • Date Added 07/2007
  • Premium Members Premium Members
  • Payee Donation
  • Points 4
  • Multi Trainer Num 1

When Rita first learned about silent empathy she didn't know how soon she'd try it out. She was visiting her daughter and making comments about her life, analyzing her behavior, giving her unsolicited view on everything.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 page
  • Date Added Circa 2007
  • Premium Members

    n/a

  • Payee Rita Herzog
  • Points 1
  • Multi Trainer Num 1

Trainer Tip: Could you tell me something I do that meets your need for love?

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1-2 minutes
  • Date Added Circa 2007
  • Premium Members

    Premium Members

  • Payee Shantigarbha Warren
  • Points 1
  • Multi Trainer Num 1

Many of us blame other people for our feelings but our own state of needs is the true cause. In this powerful audio, Sylvia teaches you how to manage your emotions in challenging situations and demonstrates the process of Screaming in Giraffe.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 13 minutes
  • Date Added 05/2007
  • Premium Members Premium Members
  • Payee Sylvia Haskvitz
  • Points 1
  • Multi Trainer Num 1

Using real-life examples from class participants, Sylvia Haskvitz demonstrates the life-changing results of clarifying the needs underlying "shoulds."

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 22 minutes
  • Date Added 10/2007
  • Premium Members Premium Members
  • Payee Sylvia Haskvitz
  • Points 2
  • Multi Trainer Num 1

In this audio recording, Sylvia Haskvitz, veteran CNVC Certified Trainer, offers an in-depth discussion of the Nonviolent Communication process of empathy.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 23 minutes
  • Date Added 02/2008
  • Premium Members Premium Members
  • Payee Sylvia Haskvitz
  • Points 2
  • Multi Trainer Num 1

Ask the Trainer: "I have noticed that sometimes when I am in a story-telling mood I am usually trying to prove that I am right and once I connect with a need the urge to give all the information goes away."

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 2 - 3 minutes
  • Date Added Circa 2007
  • Premium Members

    Premium Members

  • Payee Sylvia Haskvitz
  • Points 1
  • Multi Trainer Num 1

Ask the Trainer: "I'm part of a small, self-led NVC group that's been working together for almost two years. We are experiencing some growing pains in that we're still not certain how and under what circumstances to make requests, especially negative ones."

Additional Info

  • Skill Level Advanced Skill Level
  • Duration 2 - 3 minutes
  • Date Added Circa 2007
  • Premium Members

    Premium Members

  • Payee Sylvia Haskvitz
  • Points 1
  • Multi Trainer Num 1

Ask the Trainer: "I am wondering what to do with a judgment that is expressed by someone about me. In these situations I can't find the unmet need they are expressing (other than perhaps significance)."

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 2 - 3 minutes
  • Date Added Circa 2007
  • Premium Members

    Premium Members

  • Payee Sylvia Haskvitz
  • Points 1
  • Multi Trainer Num 1