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Many of us blame other people for our feelings but our own state of needs is the true cause. In this powerful audio, Sylvia teaches you how to manage your emotions in challenging situations and demonstrates the process of Screaming in Giraffe.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 13 minutes
  • Date Added 05/2007
  • Premium Members Premium Members
  • Payee Sylvia Haskvitz
  • Points 1
  • Multi Trainer Num 1

Using real-life examples from class participants, Sylvia Haskvitz demonstrates the life-changing results of clarifying the needs underlying "shoulds." Some of the situations covered in this audio are:

  • A grandmother shares how she was able to spend time with her grandchildren even when experiencing estrangement from her daughter
  • A father examines how to repair a conversation with his daughter
  • A woman explores her "should" thinking about her financial stability, her job and grief regarding her husband's death
  • A woman connects to her deeper needs that arise with the statement "I should do my taxes"
  • A woman perceives that she has conflicting needs for family harmony, relaxation and comfort when deciding whether to spend holiday time with stepchildren

If your life is fraught with "shoulds," this resource will support you in translating them into needs and, in some cases, to let them go entirely.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 22 minutes
  • Date Added 4/22/2024
  • Premium Members Premium Members
  • Payee Sylvia Haskvitz
  • Points 2
  • Multi Trainer Num 1

In this audio recording, Sylvia Haskvitz, veteran CNVC Certified Trainer, offers an in-depth discussion of the Nonviolent Communication process of empathy.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 23 minutes
  • Date Added 02/2008
  • Premium Members Premium Members
  • Payee Sylvia Haskvitz
  • Points 2
  • Multi Trainer Num 1

Ask the Trainer: "I have noticed that sometimes when I am in a story-telling mood I am usually trying to prove that I am right and once I connect with a need the urge to give all the information goes away."

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 2 - 3 minutes
  • Date Added Circa 2007
  • Premium Members

    Premium Members

  • Payee Sylvia Haskvitz
  • Points 1
  • Multi Trainer Num 1

Ask the Trainer: "I'm part of a small, self-led NVC group that's been working together for almost two years. We are experiencing some growing pains in that we're still not certain how and under what circumstances to make requests, especially negative ones."

Additional Info

  • Skill Level Advanced Skill Level
  • Duration 2 - 3 minutes
  • Date Added Circa 2007
  • Premium Members

    Premium Members

  • Payee Sylvia Haskvitz
  • Points 1
  • Multi Trainer Num 1

Ask the Trainer: "I am wondering what to do with a judgment that is expressed by someone about me. In these situations I can't find the unmet need they are expressing (other than perhaps significance)."

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 2 - 3 minutes
  • Date Added Circa 2007
  • Premium Members

    Premium Members

  • Payee Sylvia Haskvitz
  • Points 1
  • Multi Trainer Num 1

Veteran CNVC Certified Trainer, Sylvia Haskvitz, reviews the key distinctions (sometimes referred to as the key differentiations) in Nonviolent Communication.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 hour
  • Date Added 2003
  • Premium Members Premium Members
  • Payee Sylvia Haskvitz
  • Points 3
  • Multi Trainer Num 1

In this interactive video, Susan Skye helps you unlearn existing, negative associations with the term "needs" to instead build a new association grounded in your natural state of compassion.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 32 minutes
  • Date Added 10/2007
  • Premium Members Premium Members
  • Payee Susan Skye
  • Points 2
  • Multi Trainer Num 1

In this short but profound audio, Susan Skye unpacks the various ways one may view (and experience) the need for respect. By deepening your understanding of respect, you will enjoy greater choice and clarity in your own experience of respect and in making a request of others.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 13 minutes
  • Date Added 08/2007
  • Premium Members Premium Members
  • Payee Susan Skye
  • Points 1
  • Multi Trainer Num 1

In this compelling dialogue, veteran CNVC Certified Trainers, Susan Skye and Mary Mackenzie, discuss the intrinsic needs present in addictive behaviors, and how Nonviolent Communication aligns with the 12-step programs’ process for treating addiction.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 38 minutes
  • Date Added 05/2007
  • Premium Members Premium Members
  • Payee Mary Mackenzie, Susan Skye
  • Points 1
  • Multi Trainer Num 2