It is the first day of December and it seems to me as if 2023 went by with a flash. I have felt deep despair about the growing division between people and the devastating impact it has had on human beings, all life in fact, including our planet. And, I have also experienced many moments of joy and satisfaction this year.

Less than 2 weeks ago from the time I’m writing this letter, Hamas militants crossed from Gaza into Israel and killed more than 1,300 people, most of them civilians. Israel then retaliated and killed over 3,000 Gazans, most of them civilians. The death rate continues to increase every day.  

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October always makes me think about Marshall Rosenberg, the founder of Nonviolent Communication. He was born October 6, 1934. If he were still alive today (he died February 7, 2015), he would be 89 years old!

The season is changing. What have you done to nurture yourself these past several months? It has been summer in my part of the world and moving into fall. 

I ended last month’s Growing Roots letter with a question to you: “Do you remember that you are a gift?” I hope you had moments throughout July that reminded you of this! I am still thinking about it, actually.

I want to report that after writing last month’s Growing Roots letter, I did indeed employ my tried-and-true method of moving past inertia: First step time limits. In doing so, I  made progress on planting my vegetable garden.

Last year, I planted my vegetable garden in February. It was an enormous amount of work to get it ready. This year, we decided to move the garden farther away from trees (to avoid the ongoing tree root issue and allow more sun). So, we created 4 new beds. Now, they are ready to be planted, and yet… forward momentum has stalled.

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Recently, I have been pondering anger, how I express it and the jackal story I tell myself about it. Marshall Rosenberg taught that anger is a natural emotion that is based on a judgment of someone else or myself. I agree with this, so I have been doing some “enemy images” and self-empathy work (and praying for those who are most likely to be the recipients of my anger). My goal was to clear my judgments and take responsibility for my “stuff.” It has helped a lot, and yet I still feel a general anger in me that is not directly related to anyone or any specific situation.