Exercise In Self Compassion

with Robert Gonzales

With this exercise you'll choose an experience you had with someone where your needs were not met. You'll work with the related feelings, judgements, values, and feeling the fullness of the need even though it was not met, plus any sadness that may arise.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1- 3 minutes
  • Date Added 1/29/2022
  • Premium Members

    n/a

  • Payee Ruth Joy
  • Points 1
  • Multi Trainer Num 1

Working With Our Mixed “Yes”

with Inbal Kashtan and Miki Kashtan

For this exercise choose a situation in which you have said a “yes” to someone‛s request but you didn't experience your “yes” as given freely or joyfully. Then explore judgements, feelings, needs, and alternate strategies that come up in relation to your “yes”, your “no”, and in relation to what the other person might be experiencing.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1-2 minutes
  • Date Added 1/29/2022
  • Premium Members

    n/a

  • Payee Kathy Simon, NGL
  • Points 1
  • Multi Trainer Num 1
When an entity or system has authority or power and mandates something we don't agree with we may submit or to rebel. If we submit, we give in or give up, often out of fear. If we rebel, we're in reactivity which may not help our cause, and reduce our power. This may result in others' resentment, anger, and pain. Gandhi and Martin Luther King didn't submit nor rebel. Instead, they were in choice and advocated for their cause.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 1 -2 minutes
  • Date Added 1/29/2022
  • Premium Members

    n/a

  • Payee Eddie Zacapa
  • Points 1
  • Multi Trainer Num 1

Struggling to navigate needs between the vaccinated and unvaccinated during the COVID-19 pandemic? How can we disagree and still understand each other? Listen in as a participant engages with Miki about her struggle to choreograph people's divergent needs around vaccines, and enjoy Miki's tip for reflecting back understanding when we disagree!

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:14 minutes
  • Date Added 2/5/2022
  • Premium Members n/a
  • Payee NGL
  • Points 1
  • Multi Trainer Num 1

Join CNVC Certified Trainer Jerry Koch-Gonzalez, Greg Rouillard and Certified Dynamic Governance (Sociocracy) Consultant John Buck for this six-session course recording to learn how to transform your method of meeting facilitation. Many NVC organizations have begun using sociocratic tools, including circle meetings and decision making by consent, with satisfying results.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 7 - 9 hours
  • Date Added 10/29/2022
  • Premium Members n/a
  • Payee Governance Alive
  • Points 0
  • Multi Trainer Num 1

A chosen, interdependent world… In most cases, that's sure not the world we live in today, is it. But it could be the world we live in tomorrow. And you can choose to be part of bringing that better world to life – to be part of a gradual, joyful transformation – simply by using the dynamic, living power of Dialogue.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 7 - 9 hours
  • Date Added 1/20/2022
  • Premium Members n/a
  • Payee NGL
  • Points 0
  • Multi Trainer Num 1

In this session of Miki Kashtan's 4 session course titled Leadership Within Your Workplace she shares how most of us believe we are powerless at work – even if we’re the one “in charge.” This session offers you the opportunity to learn how to consciously change this mindset, and have a positive impact on workplace culture and attitudes along the way. Most of us believe we are powerless at work – even if we’re the one “in charge.”

Additional Info

  • Skill Level All Skill Levels
  • Duration 40 minutes
  • Production Date 1/1/2022

You've probably witnessed and participated in role plays that were powerful tools for inspiration, integration, or healing. You've likely also been in contexts where role plays fell flat, leaving people frustrated, confused, or disengaged. If you're sharing NVC with others – or are envisioning yourself going there in the future – you'll want to take this class, where the focus is on how to increase the chances of having role plays that serve a clear purpose, engage an entire group, and support the deepest learning possible for all.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 53 minutes
  • Production Date 8/28/2024

Inner Space And Compassion

with Robert Gonzales

Here's guidance on how to approach your inner experience when triggered or stuck in a distressing life experience. Self-Compassion in life can be experienced as: "There is room for life experience in me. There is an open space for ‘what is’ to be fully present in my inner experience". This exercise is more about tracing your felt experience than verbalizing it.

Additional Info

  • Skill Level All Skill Levels
  • Duration 1- 2 minutes
  • Date Added 1/17/2022
  • Premium Members

    n/a

  • Payee Ruth Joy
  • Points 1
  • Multi Trainer Num 1

Integrating Inner And Outer

with Robert Gonzales

This exercise brings forth presence, awareness, and witnessing regarding what you observe. And also the inner form of experiencing: thinking, feeling, sensing, longing, and noticing any inner resistance. This exercise is designed to allow self-compassion to clear the inner space, and to help you feel it as a flow of energy, presence to the other, and bring in a more relaxed experience and more availability to vulnerability.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1-2 minutes
  • Date Added 1/17/2022
  • Premium Members

    n/a

  • Payee Ruth Joy
  • Points 1
  • Multi Trainer Num 1