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In the Spotlight
In the Spotlight: OFNR
Listening

This month, we’re going back to the essential steps of NVC. Dian Killian shows how to Reframe OFNR (Observation, Feelings, Needs, and Requests) for the Workplace. In The NVC Model: A Map to Your Intentions, Dian explains more about how you can use the map to remind you of your heartfelt consciousness. 

 

David Weinstock covers the forms and distinctions of NVC in Nonviolent Communication Basics, and John Kinyon goes over the OFNR Communication Components.

 

Contextualizing the NVC Process with Miki Kashtan explains how NVC's OFNR process is a tool to train our consciousness, rather than the "correct" way to speak.

In Yoram’s 2021 course, participants delved deeper into their NVC practice so they were better prepared to meet conflict head-on.

In this 5-session series, Yoram explores:

  • the power of empathy to change the trajectory of heated conversations
  • embracing the internal conflicts of the different parts of ourselves
  • how to approach differing views peacefully
  • the use of NVC to help let go of judgments
  • how to confidently ask for what you want

Additional Info

  • Duration 5 Session Course
  • Date Added 1/3/2024
  • Premium Members n/a
  • Payee Yoram Mosenzon
  • Points 0
  • Multi Trainer Num 1
Trainer Tip: When in a conflict that doesn’t seem to have a solution being aware of your needs, and then being creative and flexible about getting them met, can go a long way to coming up with creative solutions that work for everyone.

Additional Info

  • Skill Level Beginner Skill level
  • Duration 1 - 2 minutes
  • Date Added 3/6/2024
  • Premium Members n/a
  • Payee Mary Mackenzie
  • Points 1
  • Multi Trainer Num 1
Trainer Tip: When we express frustration without blaming others and by clarifying our own needs and requests, we diminish the possibility of hurt feelings and separation in our relationships. So next time you feel very agitated or angry, rather than implying the other person is wrong or at fault, try the following: own your feelings, make a specific request, and rather than implying they need to give up their needs focus on your needs.

Additional Info

  • Skill Level Beginner Skill level
  • Duration 2 - 3 minutes
  • Date Added 2/6/2024
  • Premium Members n/a
  • Payee Mary Mackenzie
  • Points 1
  • Multi Trainer Num 1
Even groups and organizations with noblest visions can slide into cult-like swamps. The reasons that bring people together are irrelevant; whether it's politics, spirituality, activism, art… a hidden hierarchy, plus dominance and submission dynamic can sprout, and beliefs that “we, our leader, and our path is better than others, we have all the answers”. As a member it can be hard to see. Here are signs of cult mentality and ways to assess.

Additional Info

  • Skill Level All Skill Levels
  • Duration 8 - 12 minutes
  • Date Added 2/16/2024
  • Premium Members n/a
  • Payee Robert Maoz Krzisnik
  • Points 3
  • Multi Trainer Num 1
Reveal what’s in your heart before asking a question to help build trust, especially if you're in an authority figure. Otherwise, your question may sound like a demand, blame, trap, intrusion or accusation, and it may elicit a defensive response. If you get a "question" like that, give them empathy. Read on for reflection questions to see how our revealing and our withholding impacts our relationships with others and with ourselves.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 9 - 13 minutes
  • Date Added 2/1/2024
  • Premium Members n/a
  • Payee Rachelle Lamb
  • Points 3
  • Multi Trainer Num 1
 beginnerspathway stamp blue
  • Discover how to approach conflict with more openness and confidence
  • Develop a deeper understanding of interpersonal dynamics
  • Radically shift your experience of communication
  • Understand the motivation underlying all human behavior

Additional Info

  • Start Date Begins Tuesday, February 20, 2024
  • Duration 8 hours (2 hours per session)
  • Sign Up URL https://nvcacademy.com/registration/signup/RL-bridging-differences-2024
  • Gift URL https://nvcacademy.com/registration/signup/RL-bridging-differences-2024-gift
  • Header Image Header Image
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    • Learn the dynamics of conflict and what you can do about it
    • Discover why honesty and empathy are so critical to relationship building
    • Learn the 4-step NVC model to facilitating understanding and lowering defensiveness
    • Replace limiting speech patterns with a powerful, deeply satisfying way of communicating
  • Dates & Times
    beginnerspathway stamp

    Tuesdays, February 20-March 12, 2024 (four sessions)
    10:00am-12:00pm Pacific (California) Time 
    Online via Zoom

    This course is complete. You can register to receive access to the recorded sessions.

  • Bonuses
    • Video and audio recordings of every session
    • Forum discussion available in the classroom
    • Lifetime access to the classroom
    • Translated captions available in 30+ languages 
  • Payment

    Registration Fee: $213 
    NVC Library members*: $171

    *NVC Library members get 20% off their registration fee using code NVCL at time of checkout

  • Dates Table

    This course is complete. You can register to receive access to the recorded sessions.Dates and times are adjusted to your location. You can select a different time zone at the bottom of the list.

  • What Happens After I Register?

    When you register, you will receive an email with complete instructions on how to access your course.
    Note that course recordings display images of active speakers only, and are made available to all registrants.

  • Gain skills to make NVC a more fluent language
  • Delve into the subtleties of “Embodying NVC”
  • Explore radical honesty and how to incorporate it into your life
  • Discover the art of connecting with yourself and others!

Additional Info

  • Start Date Begins Thursday, May 2, 2024
  • Duration 15 hours (3 hours per session)
  • Sign Up URL https://nvcacademy.com/registration/signup/YM-art-of-communication-2024
  • Gift URL https://nvcacademy.com/registration/signup/YM-art-of-communication-2024-gift
  • Header Image Header Image
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    • Experience the radical shift that embodying NVC can have in how you think, communicate, and live
    • Gain skills that will help you more seamlessly integrate NVC into the myriad aspects of your life
    • Discover how to bring the power of compassion and radical empathy into your being
    • Learn how to navigate challenging dialogues— even if you are the only giraffe in the room!
  • Dates & Times

    Thursdays, May 2-June 6, 2024 (skip May 30) (five sessions)
    9:30am-12:30pm Pacific (California) Time 

    This 2024 live course is complete. You can register to receive access to the recorded sessions.

  • Bonuses
    • A team of 6-12 assistants at every session who are ready to offer empathy, answer your questions, or offer additional support as requested.
    • Video and audio recordings of every session
    • Forum discussion available in the classroom
    • Lifetime access to the classroom
    • Translated captions available in 30+ languages 
  • Payment

    Registration Fee: $542
    NVC Library members: $434

    *NVC Library members get 20% off their registration fee using code NVCL at time of checkout

  • Dates Table

    This 2024 live course is complete. You can register to receive access to the recorded sessions.

  • What Happens After I Register?

    When you register, you will receive an email with complete instructions on how to access your course.
    Note that course recordings display images of active speakers only, and are made available to all registrants.

Read here about patriarchy as a system, its impact on men and women, how its rooted in separation and control, leading to dominance and submission. Under patriarchy, even men are brutalized. Instead, we can embrace nonviolence to challenge patriarchy and its offspring (eg. capitalism, child trafficking, etc). And to make a lifelong commitment to undo socialization, act within our influence, and work towards liberation of all.

Additional Info

  • Skill Level All Skill Levels
  • Duration 11 - 16 minutes
  • Date Added 2/21/2024
  • Premium Members n/a
  • Payee NGL
  • Points 4
  • Multi Trainer Num 1
Two NVC trainers went into dangerous, war torn territory to share the skills they found so valuable but end up learning that they need to first apply those skills before those they came to help could receive what they had to offer. Only when the foundation of connection and trust was built could they mediate the conflicts using empathic communication.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 5 - 7 minutes
  • Date Added 11/11/2023
  • Premium Members n/a
  • Payee John Kinyon
  • Points 1
  • Multi Trainer Num 1

Historically, work, education, resources, land, animals, and relationships were intertwined, shattered by capitalism and industrialization. We transitioned from communal self-sufficiency to individualism, industry, and smaller families. To avert extinction and thrive, we need to reconstruct social systems, emphasizing the commons, uniting communities with the land and resources in interdependent, regenerative harmony.

Additional Info

  • Skill Level All skill levels
  • Duration 23 - 34 minutes
  • Date Added 5/1/2024
  • Premium Members

    n/a

  • Payee NGL
  • Points 7
  • Multi Trainer Num 1