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This month, we’re going back to the essential steps of NVC. Dian Killian shows how to Reframe OFNR (Observation, Feelings, Needs, and Requests) for the Workplace. In The NVC Model: A Map to Your Intentions, Dian explains more about how you can use the map to remind you of your heartfelt consciousness.
David Weinstock covers the forms and distinctions of NVC in Nonviolent Communication Basics, and John Kinyon goes over the OFNR Communication Components.
Contextualizing the NVC Process with Miki Kashtan explains how NVC's OFNR process is a tool to train our consciousness, rather than the "correct" way to speak.
What is empowered speech and how does it link to interdependence? How do you speak in a way that increases the chances of being heard and creates space where individuals are more inclined to listen and act? In this excerpt from the 2021 course, Working Together for Change, Itzel and Kathy explore how to do this by integrating empowered speech, attuned speech, and a commitment to maintaining connections.
Aya Caspi, a Certified NVC Trainer discusses how the "story" we tell ourselves about human nature impacts our childhood and the roles we are taught to play in society.