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In the Spotlight
In the Spotlight: OFNR
Listening

This month, we’re going back to the essential steps of NVC. Dian Killian shows how to Reframe OFNR (Observation, Feelings, Needs, and Requests) for the Workplace. In The NVC Model: A Map to Your Intentions, Dian explains more about how you can use the map to remind you of your heartfelt consciousness. 

 

David Weinstock covers the forms and distinctions of NVC in Nonviolent Communication Basics, and John Kinyon goes over the OFNR Communication Components.

 

Contextualizing the NVC Process with Miki Kashtan explains how NVC's OFNR process is a tool to train our consciousness, rather than the "correct" way to speak.

What is empowered speech and how does it link to interdependence? How do you speak in a way that increases the chances of being heard and creates space where individuals are more inclined to listen and act? In this excerpt from the 2021 course, Working Together for Change, Itzel and Kathy explore how to do this by integrating empowered speech, attuned speech, and a commitment to maintaining connections.

Additional Info

  • Duration 3 min 20 sec
  • Date Added 3/3/2024
  • Premium Members n/a
  • Payee Itzel Hayward, Kathy Simon
  • Points 1
  • Multi Trainer Num 1

What is empowered speech and how does it link to interdependence? How do you speak in a way that increases the chances of being heard and creates space where individuals are more inclined to listen and act? In this excerpt from the 2021 course, Working Together for Change, Itzel and Kathy explore how to do this by integrating empowered speech, attuned speech, and a commitment to maintaining connections.

Additional Info

  • Skill Level Introductory Level
  • Duration 3 min 20 sec
  • Production Date 2/26/2024
Roxy Manning discusses the tendency to get attached to certain parenting strategies for control and emphasizes the importance of attuning to the child's needs rather than imposing fixed ideas of right or wrong. Using a personal example of being labeled a "bad child" for taking off uncomfortable dresses, Roxy highlights the need to observe and understand the child's perspective. She stresses the importance of moving away from rigid ideas about the perfect strategy and instead focusing on what is happening in the moment to better address both the child's and the parent's needs. Roxy encourages flexibility in parenting strategies and urges parents to check in on their motivations for seeking control.

Additional Info

  • Duration 2 min 50 sec
  • Date Added 4/28/2024
  • Premium Members n/a
  • Payee Roxy Manning
  • Points 1
  • Multi Trainer Num 1
As parents, aligning our values with our actual behavior can be challenging. In this video, Roxy discusses the importance of modeling behavior for children, both in how they handle challenges and in their overall approach to life. Her message encourages using real-life examples to show that everyone is a work in progress and that it's okay not to be perfect.

Additional Info

  • Duration 3 min 34 sec
  • Date Added 5/3/2024
  • Premium Members n/a
  • Payee Roxy Manning
  • Points 1
  • Multi Trainer Num 1
Roxy Manning emphasizes positive relationships in parenting, highlighting acceptance, understanding, and compromise. She stresses the importance of being aware of one's needs, attuning to the other person's needs, fostering trust, and encouraging open communication, especially with children. The approach involves a balance between meeting both sets of needs for a healthier dynamic.

Additional Info

  • Duration 7 minutes
  • Date Added 9/5/2024
  • Premium Members n/a
  • Payee Roxy Manning
  • Points 1
  • Multi Trainer Num 1
Roxy Manning discusses the distinction between group purpose and group agreements. Group purpose is identified as the reason for gathering, such as learning to facilitate groups with a focus on inclusion and contribution. Group agreements are the policies or intentions to support the purpose, like creating space for all voices or forming affinity groups to address identity-specific challenges. The emphasis is on how agreements facilitate the manifestation of the group's purpose.

Additional Info

  • Duration 1 min 44 sec
  • Date Added 6/13/2024
  • Premium Members n/a
  • Payee Roxy Manning
  • Points 1
  • Multi Trainer Num 1
What would it be like if we raised children who already knew how to be inclusive, who already understood climate change, and who knew that they had a role in keeping our planet liveable? Roxy Manning believes that how we parent can support the next generation in showing up with an innate connection to Social Change.

Additional Info

  • Duration 1:29 minutes
  • Date Added 4/23/2024
  • Premium Members n/a
  • Payee Roxy Manning
  • Points 1
  • Multi Trainer Num 1

Aya Caspi, a Certified NVC Trainer discusses how the "story" we tell ourselves about human nature impacts our childhood and the roles we are taught to play in society.

Additional Info

  • Duration 6 minutes
  • Date Added 3/18/2024
  • Premium Members n/a
  • Payee Aya Caspi
  • Points 1
  • Multi Trainer Num 1
Each of us has a range of capacities. Miki Kashtan describes this as a range from "floor to ceiling." Floor capacity is what happens when you hit your limitation, ceiling capacity is when you are closest to functioning in line with your values and vision. This video describes the need to work on both to prevent the gap from expanding.

Additional Info

  • Duration 2:35 minutes
  • Date Added 2/8/2024
  • Premium Members n/a
  • Payee NGL
  • Points 1
  • Multi Trainer Num 1
Join Aya Caspi, a Certified NVC Trainer, as she delves into the difficult topic of parenting, childhood trauma, and social status. She discusses the generational impact of being labeled by society as "less than" or subservient. The wounds of childhood trauma can be healed so they no longer are a means of control by a dominant culture.

Additional Info

  • Duration 5 minutes
  • Date Added 2/23/24
  • Premium Members n/a
  • Payee Aya Caspi
  • Points 1
  • Multi Trainer Num 1