NVC Resources on Exercises or Practices
-
Two Self-Empathy Exercises
Self-Empathy: Healing from the Inside Out. This session is from the NVC Academy's 2017 Telethon. Listen in as Mary offers two experiential self-empathy exercises: I Love It When, and What Do I Want / Why Do I Want It. Deepen your ability to connect with self — novel and effective ways to engage the process of Self-Empathy! Keywords: exercises/practices intention self empathy self compassion...
-
Meeting Our Need For Exercise
Trainer Tip To keep a lamp burning we have to keep putting oil in it. —Mother Teresa I used to hike up a small mountain before work several mornings a week. I could complete this rugged, six-mile hike in an hour and a half. Then, I would take a quick shower and start my workday. Today, I walk or jog for thirty minutes and do a thirty-minute yoga workout four to five mornings a week. In both...
-
Reactions To Conflict Exercises
With these exercises you can practice identifying the reactions to conflict, such as fight, flight, freeze, the posture taken, what you see, hear, smell, touch taste and what needs are at play. They will also bring in curiosity about what next step may help. One of these exercises prompts you to journal some of these things this week. Read this practice exercise Keywords: conflict reactivity...
-
Exercises For Transforming Rebellion
In these exercises, you'll transform your urge to rebel with punishment or reward. Punishing can include withholding love or other necessities, attacking verbally with insults or name calling (directly or with others), giving a "dirty look," or attacking physically. With these exercises you'll allow space for your urge. You'll also explore needs, benefits, consequences, and alternatives. Read...
-
Developing Your Own Teaching Exercises in 8 Steps
Borrowing teaching exercises from other people is fun and can be relatively easy. However, when we develop our own activities, our learning of the topic that we’re teaching is magnified and deepened even more. Developing our own teaching exercises is a powerful consciousness-building process that eventually helps us clarify our own way of learning and to develop our unique style of teaching....
-
Embodying Compassion Exercise
I recommend doing these exercises at least one time daily. First Process: Connecting to and feeling the Life Impulse Guided meditation: Bring your awareness to the inner experience that’s going on with you right now. There’s nothing to do with it other than to notice and be with it. Feel what is going on in you as life, life impulse, life feeling. Breathe into whatever you are feeling now....
-
Self-Connection Exercise for Well Being and Interconnectedness
exercise focused on how our lives are interwoven with people we love, acquaintances, people unknown to us, and even those who have come before us or will come after us. Keywords: consciousness exercises/practices presence intention self talk relationships self connection community interdependence belonging Jim and Jori Manske Jim Manske Jori Manske
-
Self-Connection Exercise
Join Jim Manske as he leads you through a self-connection exercise to guide you toward welcoming whatever enters into your awareness. Keywords: exercises/practices feelings needs observation presence requests self empathy connection personal growth self compassion mediation self connection awareness Jim and Jori Manske Jim Manske Jori Manske
-
Enemy Images Process and Exercise
Ask the Trainer Dear Trainer, What guidance do you have for working with enemy images? Can you say some things about processes and/or exercises that can bring relief from this trap? Namaste, —K.M., California, USA Trainer Answer and Practice Exercise The first step is to recognize when enemy images are present in our minds. Often I find that these images operate at a semi-conscious level,...
-
Written Check-in and Self Connection Exercise
Tap into feelings, needs and requests for greater self connection with the six steps in this worksheet. Read this exercise Keywords: Self Empathy Self Connection practice Trainer Tip exercises Jim and Jori Manske Jim Manske Jori Manske
Quick Links
Stay in Touch!
We value your privacy, won't share your email address and you can easily unsubscribe any time.
