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Exercises For Transforming Rebellion

Exercises For Transforming Rebellion
Media type:

Practice Exercise

Time Investment:

1-2 minutes

Date Published:


In these exercises, you'll transform your urge to rebel with punishment or reward. Punishing can include withholding love or other necessities, attacking verbally with insults or name calling (directly or with others), giving a "dirty look," or attacking physically. With these exercises you'll allow space for your urge. You'll also explore needs, benefits, consequences, and lternatives.

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