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This month we go inward as we shine the spotlight on self-empathy. Eric Bowers offers an eight step process to develop your self empathy/regulation skills while Peggy Smith gives you three engaging activities that use feelings and needs cards.
Listen in as Mary Mackenzie offers two experiential self-empathy exercises to help you deepen your ability to connect with self. Additionally, she offers a valuable trainer tip on Self-Empathy: A Direct Route to Personal Healing.
Are the strategies you are using right now supporting your goals for the relationships you want with your children? Inbal Kashtan offers parents a lucid discussion about the important role self-empathy plays in creating healthy, supportive relationships.
Top it all off with Kelly Byson’s 6-Session course on Self-Empathy for Self-Evolution to get a plethora of self-empathy tools that will help you rejuvenate yourself and your relationships.
Building your body and mind awareness can help you better regulate/calm your emotions. Regular self-empathy will help you better regulate your emotions as well as increase your body and mind awareness. If you are not aware of amygdala activation (fight/flight/freeze response), you will react instead of responding with choice. Use this eight-step process to develop your self-empathy/regulation skills.
This guide features three activities that use feelings and needs cards: two verions of "Feelings and Needs Poker" and one for "Self-Empathy". Great for practicing alone, with a partner, or in a group.
This session is from the NVC Academy's 2017 Telethon. Listen in as Mary offers two experiential self-empathy exercises: I Love It When, and What Do I Want / Why Do I Want It. Deepen your ability to connect with self — novel and effective ways to engage the process of Self-Empathy!
Trainer Tip: It is true that we cannot fully understand other people until we understand ourselves. Gain understanding and healing through self-empathy within the Compassionate Communication process.
Inbal offers parents and anyone with children in their life a lucid discussion of the important role self-empathy plays in creating healthy, supportive relationships.
Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self-Empathy, Progoff Journaling processes, Focusing, and individual work. Get self-empathy tools that will help you rejuvenate yourself and your relationships.