This month we go inward as we shine the spotlight on self-empathy. Eric Bowers offers an eight step process to develop your self empathy/regulation skills while Peggy Smith gives you three engaging activities that use feelings and needs cards.
Listen in as Mary Mackenzie offers two experiential self-empathy exercises to help you deepen your ability to connect with self. Additionally, she offers a valuable trainer tip on Self-Empathy: A Direct Route to Personal Healing.
Are the strategies you are using right now supporting your goals for the relationships you want with your children? Inbal Kashtan offers parents a lucid discussion about the important role self-empathy plays in creating healthy, supportive relationships.
Top it all off with Kelly Byson’s 6-Session course on Self-Empathy for Self-Evolution to get a plethora of self-empathy tools that will help you rejuvenate yourself and your relationships.