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In the Spotlight
In the Spotlight: OFNR
Listening

This month, we’re going back to the essential steps of NVC. Dian Killian shows how to Reframe OFNR (Observation, Feelings, Needs, and Requests) for the Workplace. In The NVC Model: A Map to Your Intentions, Dian explains more about how you can use the map to remind you of your heartfelt consciousness. 

 

David Weinstock covers the forms and distinctions of NVC in Nonviolent Communication Basics, and John Kinyon goes over the OFNR Communication Components.

 

Contextualizing the NVC Process with Miki Kashtan explains how NVC's OFNR process is a tool to train our consciousness, rather than the "correct" way to speak.

Robert Gonzales shares how embracing impermanence involves continually growing in his ability to accept unmet needs, to be comfortable with discomfort and unwanted experiences. Robert shares a quote by Henry Wadsworth Longfellow about letting it rain, emphasizing the simplicity and wisdom in accepting life's experiences as they come.

Additional Info

  • Duration 1 min 45 sec
  • Date Added 2/13/2024
  • Premium Members n/a
  • Payee Ruth Joy
  • Points 1
  • Multi Trainer Num 1
Roxy Manning suggests that in navigating a situation where accusations of racism and a white savior complex arise, the facilitator emphasizes the distinction between intention and impact. Acknowledging the pain of the aggrieved person, the facilitator clarifies that racism is about impact, not necessarily intention. Encouraging a focus on the impact first, the facilitator invites understanding of the internal and systemic levels of the experience. Despite the person's insistence on their intention, the facilitator remains firm in prioritizing the discussion of impact. The goal is to create a space for acknowledging and addressing the impact before delving into intentions.

Additional Info

  • Duration 2 minutes
  • Date Added 8/13/2024
  • Premium Members n/a
  • Payee Roxy Manning
  • Points 1
  • Multi Trainer Num 1
Roxy Manning shares that facilitating equitable group dynamics involves tracking attention, needs, purpose alignment, resources, and impact. Identifying patterns in attention distribution, centered needs, and maintaining alignment with the purpose enhances inclusivity. Tracking internal and external resources, especially considering identity-related differences, prevents disparities. Recognizing who bears the impact, providing support, and addressing impactful issues contribute to fostering an equitable facilitation environment.

Additional Info

  • Duration 6 min 7 sec
  • Date Added 4/13/2024
  • Premium Members n/a
  • Payee Roxy Manning
  • Points 1
  • Multi Trainer Num 1

Aya Caspi delves into the impact of societal structures and parenting approaches on individuals, particularly the prevalence of extrinsic motivation rooted in fear of punishment, desire for rewards, and a sense of obligation. The emphasis is on how these dynamics contribute to collective trauma and affect brain development. Examples, such as Hitler's childhood and the adverse effects of the educational system, are used to illustrate the consequences of such practices. Aya advocates for systemic change in these structures and emphasizes the role of non-judgmental practices in potentially reducing adult depression. The discussion highlights the importance of empathy and challenges the traditional methods that may lead to emotional neglect and trauma, emphasizing the potential benefits of embracing non-judgmental approaches in parenting and societal frameworks.

Additional Info

  • Duration 6 min 19 sec
  • Date Added 5/28/2024
  • Premium Members n/a
  • Payee Aya Caspi
  • Points 1
  • Multi Trainer Num 1

Roxy Manning discusses the connection between the challenges parents face with their children and the qualities they want them to develop. She highlights the importance of aligning actions with desired outcomes, using the example that if parents value independence, they should encourage choice rather than demanding compliance. She encourages parents to consider the long-term impact of their parenting choices on shaping their children's future behavior.

Additional Info

  • Duration 2 minutes
  • Date Added 3/13/2024
  • Premium Members n/a
  • Payee Roxy Manning
  • Points 1
  • Multi Trainer Num 1
Roxy Manning delves into the concept of psychological safety, drawing from Amy Edmondson's definition as the shared belief among team members that the team is safe for interpersonal risk-taking. Roxy discusses the common misconception of safety within teams, where the absence of open discussions is mistaken for safety, creating an illusion of negative peace. Negative peace involves avoiding discomfort and maintaining comfort for those with structural or social power, often at the expense of others silently suffering. Roxy emphasizes the importance of differentiating between discomfort and true psychological safety, where teams can openly address challenging issues, even if it means temporary discomfort. She encourages naming and understanding these dynamics to foster a psychologically safe and inclusive team environment.

Additional Info

  • Duration 3 min 30 sec
  • Date Added 5/18/2024
  • Premium Members n/a
  • Payee Roxy Manning
  • Points 1
  • Multi Trainer Num 1
What is empowered speech and how does it link to interdependence? How do you speak in a way that increases the chances of being heard and creates space where individuals are more inclined to listen and act? In this excerpt from the 2021 course, Working Together for Change, Itzel and Kathy explore how to do this by integrating empowered speech, attuned speech, and a commitment to maintaining connections.

Additional Info

  • Duration 3 min 20 sec
  • Date Added 3/3/2024
  • Premium Members n/a
  • Payee Itzel Hayward, Kathy Simon
  • Points 1
  • Multi Trainer Num 1

What is empowered speech and how does it link to interdependence? How do you speak in a way that increases the chances of being heard and creates space where individuals are more inclined to listen and act? In this excerpt from the 2021 course, Working Together for Change, Itzel and Kathy explore how to do this by integrating empowered speech, attuned speech, and a commitment to maintaining connections.

Additional Info

  • Skill Level Introductory Level
  • Duration 3 min 20 sec
  • Production Date 2/26/2024
Roxy Manning discusses the tendency to get attached to certain parenting strategies for control and emphasizes the importance of attuning to the child's needs rather than imposing fixed ideas of right or wrong. Using a personal example of being labeled a "bad child" for taking off uncomfortable dresses, Roxy highlights the need to observe and understand the child's perspective. She stresses the importance of moving away from rigid ideas about the perfect strategy and instead focusing on what is happening in the moment to better address both the child's and the parent's needs. Roxy encourages flexibility in parenting strategies and urges parents to check in on their motivations for seeking control.

Additional Info

  • Duration 2 min 50 sec
  • Date Added 4/28/2024
  • Premium Members n/a
  • Payee Roxy Manning
  • Points 1
  • Multi Trainer Num 1
As parents, aligning our values with our actual behavior can be challenging. In this video, Roxy discusses the importance of modeling behavior for children, both in how they handle challenges and in their overall approach to life. Her message encourages using real-life examples to show that everyone is a work in progress and that it's okay not to be perfect.

Additional Info

  • Duration 3 min 34 sec
  • Date Added 5/3/2024
  • Premium Members n/a
  • Payee Roxy Manning
  • Points 1
  • Multi Trainer Num 1