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It is 5:30 in the morning. I am sitting in a medical facility waiting for my wife, Kim, who has just gone in for a minor surgical procedure. I have only had a couple of hours of sleep and I can barely keep my eyes open. I am not very worried, but am a little worried about Kim. The kind of worry that happens to me when anyone I love (human or animal) is put “under” anesthesia.
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That is my mantra this year. It came to me when I was headed somewhere to do something that I had wanted to do, and yet I was feeling annoyed about it because traffic was heavy and overwhelming. I then gave myself a few moments of self-empathy where I connected to the deeper needs that were propelling me to do the thing in the first place. In an instant, my annoyance and looming resentment slipped away and I felt happy and relaxed.
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I greatly enjoyed my New Year’s Peace Meditation yesterday as it brings together NVC enthusiasts from across the world. It is one of my favorite traditions for welcoming the New Year!
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Listen to Robert describe the five core principles of Living Compassion and the relationship of needs to spirituality. Great material for reflection and reference!
Trainer Tip: Find ways to celebrate each day and enrich your life.
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The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.
Trainer Tip: Mary reflects on the nature of happiness and its relationship to presence.
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Trainer Tip: Mary explains why success isn't dependent upon another person's pain, by reaching for consensus instead of self-sacrifice.
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Trainer Tip: The needs we focus on meeting and the strategies we use to meet those needs change over time. Mary shares about the life-serving nature of change.
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For many people thinking about creating a workshop outline is overwhelming because they focus on the whole thing at once. Breaking the process down to bite-size pieces eliminates much stress and overwhelm and brings fun and creativity to the process. here's your step-by-step guide!.