Trainer Tip: Could you tell me something I do that meets your need for love?

This is an opportunity to explore/transform a limiting belief you have about yourself using what science is discovering about neurobiology. A limiting belief is simply an idea or thought we have about ourselves/life that we or others have affirmed over and over again – these ideas usually get in the way of living life fully.

Listen to this introductory 4-session Mediate Your Life telecourse recording to change your response to conflict and change your life.

In this telecourse recording, expert trainer Miki Kashtan will help you uncover what prevents you from making requests for everything you want without fear. The class includes daily practices for requests skill building.

Trainer Tip: Every single time you say or do something, even when you experience pain or regret, you are trying to meet a need. Forgiveness begins when we acknowledge the needs we were trying to meet in the situation.

The focus on patriarchy emerges from the understanding that patriarchy plays a foundational role in everything. Yes, I mean it: everything. Patriarchy is not the same as sexism; patriarchy is to sexism very much what structural racism is to (interpersonal) racism: it's a system that runs independently of any one person's attitudes or behaviors. Join Miki for her first in a series of discussions...

Join CNVC Certified Trainers, Raj Gill and Mary Mackenzie as they explore the Nonviolent Communication process of Empathy. This audio will support people with a basic understanding of Nonviolent Communication who want to deepen their ability for empathic presence.

Join Roxy Manning for a provocative fishbowl discussion about how privilege and lack of privilege affect people of color.

Join Alan Seid for a provocative fishbowl discussion about how privilege and lack of privilege affect men.

Trainer Tip: When do we move from using the formal 4-step process of NVC to a more idiomatic, natural-sounding expression? Whenever we're ready!

Trainer Tip: Q: How do we get the love we want? A: Ask for it.

Join Jeff Brown for a provocative fishbowl discussion about how privilege and lack of privilege white people.

Ask the Trainer: "Can you share stories of transforming group conflict, or is NVC strictly intended for 'one-on-one' work?"

Trainer Tip: Never Compromise, because that is where you share the resentment 50/50.

Ask the Trainer: "I understand that I'm not responsible for someone else's feelings, but my girlfriend doesn't. Do you have ideas for how I could get her to understand this concept?"

Inbal answers a parent's question about praise and offers a perspective on how praise translates into the NVC framework.

Kelly Bryson and Christine King engage in a role play about how to stay connected to a friend whose persistent jackal voices tell her that she is worthless and her life is hopeless.

From the depths of internal winter to the melting open in the warm sunshine of spring to rest in the ocean of Spirit, this poetry is a journey of discovering deep Presence through the human experiences so many of us share.

Trainer Tip: There's one sure way to find hidden assumptions, stop and check it out!

Trainer Tip: Silent empathy can be a powerful way of contributing to someone's life, giving them the gift of our presence.