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Dear friends, It’s quickly moving into Fall here in the northern part of the world. The leaves are turning, there’s a crispness to the air especially in the morning and evenings, and there’s a certain earthy scent that emanates from the park across the street from our house.

Additional Info

  • Skill Level All Skills Level
  • Duration 2 minutes
  • Date Added 10/28/2024
  • Premium Members

    n/a

  • Points 0
  • Multi Trainer Num 1

Hello. I’m Sarah Peyton, writing to you from Vancouver, Washington. When Mary invited me to write this letter for this month’s edition of Growing Roots, I began reflecting on my life’s journey and some of the moments that brought me to where I am today as an NVC Trainer and speaker.

Additional Info

  • Skill Level All levels
  • Duration 5 minutes
  • Date Added 09/27/204
  • Premium Members

    n/a

  • Points 1
  • Multi Trainer Num 1
Empathy is not suitable for every situation. And may lead to some undesirable feelings. View this single-panel cartoon for a funny example of this.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 1 minute
  • Date Added 10/1/2024
  • Premium Members n/a
  • Payee Donation: NVC Academy
  • Points 0
  • Multi Trainer Num 1

Dear friends,

My book, Peaceful Living: Daily Meditations for Living with Love, Healing and Compassion has been on my mind a lot lately. It turns 20 years old next year, which I feel joyful about. Along the way, I came across this meditation that I wanted to share with you:

November 26
Change your thoughts and you change your world. – Norman Vincent Peale

Developing Tolerance

I used to think that Chihuahuas were dumb dogs and bulldogs were ugly. Then one of my friends bought a longhaired Chihuahua named Tilly and another bought an English bulldog named Emma. Once I got to know these dogs and could see how truly sweet they are, it didn’t take long for me to fall in love with both of them.

Additional Info

  • Skill Level All levels
  • Duration 5 minutes
  • Date Added 9/28/2024
  • Premium Members

    n/a

  • Multi Trainer Num 1
Join Dian Killian and discover the power of imagery and metaphor in deepening your empathy practice. This segment from her 6 session course explores how visualizing sensations, emotions, and needs through metaphorical language can enhance the connection during empathy guessing, particularly in somatic-based approaches.

Additional Info

  • Duration 4 minutes
  • Date Added 10/10/2024
  • Premium Members n/a
  • Payee Work Collaboratively
  • Points 1
  • Multi Trainer Num 1
How DO we live our lives? What is an effective response to what is happening in the world? Listen in as Miki dialogs with a participant asking, "What is mine to do?", and honors the dissonance we feel when working to change.

Additional Info

  • Duration 17 minutes
  • Date Added 11/5/2024
  • Premium Members n/a
  • Payee NGL
  • Points 2
  • Multi Trainer Num 1
Here are five practical ideas from Ceri, Jo, and Sarah for creating simple agreements with any group you are working with when conflict arises!

Additional Info

  • Duration 9 minutes
  • Date Added 10/5/2024
  • Premium Members n/a
  • Payee Ceri Buckmaster, Jo McHale, Sarah Ludford
  • Points 1
  • Multi Trainer Num 1

In this Life Hack, we're going deeper into self-empathy with a simple guided reflection that you can work through. This will be followed by a short exercise with a fill-in sheet led by Gesine and is something you can come back to as you wish.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 7 minutes
  • Production Date 9/2/2024

Inbal offers parents and anyone with children in their life a lucid discussion of the important role self-empathy plays in creating healthy, supportive relationships.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 14 minutes
  • Production Date 9/4/2024

What is self-empathy? Mary Mackenzie leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 8 minutes
  • Production Date 9/12/2024