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Hi friends, My name is Itzel and I’m happy for this opportunity to share a bit about myself and how I came to teach NVC. I was an activist before I knew what the word meant. When I was a child, I often argued with the adults around me about what I thought was “right.” If I had a nickel for every time a grown-up said to me, “You should be a lawyer,” I probably would’ve collected enough money to pay for the law school education that I eventually got. I left my traditional legal career path after more than a decade to become a...

Additional Info

  • Skill Level All Skill Level
  • Duration 5 minutes
  • Date Added 02/28/2024
  • Premium Members

    n/a

  • Points 0
  • Multi Trainer Num 1
Marshall Rosenberg used to talk about every situation with the same level of joy a child might feel. This may seem impossible at first! But when you focus on all the ways something is hard, you miss out on the full experience and remove your sense of choice. In this video, Mary shares several benefits of positivity and lots of examples along the way.

Additional Info

  • Skill Level Introductory Level
  • Duration 7 min 30 sec.
  • Production Date 2/26/2024

Greetings dear readers of the Growing Roots Newsletter! Mary Mackenzie invited me to be a guest writer for this issue to which I happily agreed. She also shared that her messages are typically more personal in nature, something I always appreciate in a newsletter. The challenge for me then is to...

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 5 minutes
  • Date Added 1/29/2024
  • Premium Members

    n/a

  • Points 0
  • Multi Trainer Num 1
Robert Gonzales shares how embracing impermanence involves continually growing in his ability to accept unmet needs, to be comfortable with discomfort and unwanted experiences. Robert shares a quote by Henry Wadsworth Longfellow about letting it rain, emphasizing the simplicity and wisdom in accepting life's experiences as they come.

Additional Info

  • Duration 1 min 45 sec
  • Date Added 2/13/2024
  • Premium Members n/a
  • Payee Ruth Joy
  • Points 1
  • Multi Trainer Num 1
What is empowered speech and how does it link to interdependence? How do you speak in a way that increases the chances of being heard and creates space where individuals are more inclined to listen and act? In this excerpt from the 2021 course, Working Together for Change, Itzel and Kathy explore how to do this by integrating empowered speech, attuned speech, and a commitment to maintaining connections.

Additional Info

  • Duration 3 min 20 sec
  • Date Added 3/3/2024
  • Premium Members n/a
  • Payee Itzel Hayward, Kathy Simon
  • Points 1
  • Multi Trainer Num 1
What is empowered speech and how does it link to interdependence? How do you speak in a way that increases the chances of being heard and creates space where individuals are more inclined to listen and act? In this excerpt from the 2021 course, Working Together for Change, Itzel and Kathy explore how to do this by integrating empowered speech, attuned speech, and a commitment to maintaining connections.

Additional Info

  • Skill Level Introductory Level
  • Duration 3 min 20 sec
  • Production Date 2/26/2024
Robert Gonzales shares how embracing impermanence involves continually growing in his ability to accept unmet needs, to be comfortable with discomfort and unwanted experiences. Robert shares a quote by Henry Wadsworth Longfellow about letting it rain, emphasizing the simplicity and wisdom in accepting life's experiences as they come.

Additional Info

  • Skill Level Introductory Level
  • Duration 1 min 47 sec
  • Production Date 1/21/2024
Each of us has a range of capacities. Miki Kashtan describes this as a range from "floor to ceiling." Floor capacity is what happens when you hit your limitation, ceiling capacity is when you are closest to functioning in line with your values and vision. This video describes the need to work on both to prevent the gap from expanding.

Additional Info

  • Duration 2:35 minutes
  • Date Added 2/8/2024
  • Premium Members n/a
  • Payee NGL
  • Points 1
  • Multi Trainer Num 1
When you say yes, check if you are saying it out of submission. Similarly, when you say no, are you saying it genuinely or out of rebellion? Marshall Rosenberg calls this a loss or erosion of goodwill which can destroy or undermine relationships. In this video, Rachelle Lamb shares how submission and rebellion in communication can diminish your power.

Additional Info

  • Skill Level Introductory Level
  • Duration 5 minutes
  • Production Date 1/25/2024
Each of us has a range of capacities. Miki Kashtan describes this as a range from "floor to ceiling." Floor capacity is what happens when you hit your limitation, ceiling capacity is when you are closest to functioning in line with your values and vision. This video describes the need to work on both to prevent the gap from expanding.

Additional Info

  • Skill Level Introductory Level
  • Duration 2:35 minutes
  • Production Date 1/26/2024