Flash Sale! 50% Off Select Course Recordings

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Each of us has a range of capacities. Miki Kashtan describes this as a range from "floor to ceiling." Floor capacity is what happens when you hit your limitation, ceiling capacity is when you are closest to functioning in line with your values and vision. This video describes the need to work on both to prevent the gap from expanding.
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Kathleen Macferran & Jared Finkelstein

Trainer Tip

10 - 15 minutes

10/15/2020

In this book excerpt, Kathleen and Jared offer a path to reach deeper clarity, distinguishing between revealing ourselves and projection.

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Arnina Kashtan

Video

12 - 13 hours

9/25/2024

Come fall in love with yourself again…

In this course recording, facilitated by Arnina Kashtan, you will discover your ability to...

  • Simply love yourself…
  • Live fully and express your greatness in the world… and
  • Shorten the way to realizing your true self!

Arnina will share with you the deepest process of self-connection and meaningful discovery. You will learn how to listen to your innermost self, discover how to lead a life that is much more than anything you have ever dreamed of, and fall in love with yourself all over again!

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LaShelle Lowe-Chardé

Article

3 - 5 minutes

9/24/2021

It may be challenging to hear or make requests when you feel shame regarding anyone's feelings and needs. Without support, shame could be debilitating, so you may feel resistant and become defensive, hear threat, or criticize others. Instead, be with people who allow space for vulnerability. Find ways to celebrate, negotiate, be mindful, accepting, and creative.

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Mary Mackenzie

Trainer Tip

1 - 2 minutes

08/31/2005

Trainer Tip: Have you ever noticed that some of your behaviors ensure that your needs for peace and relief won’t be met? Take judgments for instance. The more we have, the less peaceful and happy we feel.

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Mary Mackenzie

Trainer Tip

1 - 2 minutes

10/2005

Trainer tip: Empathy is about being present to a person’s feelings and needs. It is acknowledging another’s experience, not necessarily agreeing with it. If you have a different opinion than another, empathize with her first. Then, state your feelings and needs with regard to the situation.

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Martha Lasley

Article

4 - 6 minutes

4/2011

With coaching or counselling clients, their resistance can show up as “bracing against” something. But if we push back against their resistance, we miss noticing what they're protecting or embracing. By going into resistance clients build awareness and often shift when they get clear about their underlying needs, and new choices. Some clients don’t shift even after we’ve tried everything. In that case, read on to learn about Frank Farrelly's "provocative therapy".

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LaShelle Lowe-Chardé

Practice Exercise

4-6 minutes

2/7/2023

You value generosity and you often give easily from the heart. There are those times, however, when you get snagged by a sense of obligation. You feel tense and resentful. You don't want to continue with this attitude, but how can you reconnect with the desire to give from the heart? Let’s touch on three essential elements that support giving from the heart: choice, mourning, and acceptance.

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Sarah Peyton

Video

37 minutes

11/17/2018

Discover how our unconscious contracts limit our life energy and how we make a vow or contract every time we experience a traumatic event. Listen in as Sarah works with a course participant.

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Robert Gonzales

Video

1 min 45 sec

2/13/2024

Robert Gonzales shares how embracing impermanence involves continually growing in his ability to accept unmet needs, to be comfortable with discomfort and unwanted experiences. Robert shares a quote by Henry Wadsworth Longfellow about letting it rain, emphasizing the simplicity and wisdom in accepting life's experiences as they come.
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