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Working With Anger: An Exercise

Media type:

Practice Exercise

Time Investment:

2 -3 minutes

Date Published:


Fully connecting to the deeper need under the anger can transform and release the anger, without requiring the other person to do anything differently. From there, you can reach an understanding of the other person's experience, feelings and needs underlying the actions that stimulated your anger to re-establish connection with your own and the other person's humanity.

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