Select Media Type, Click Search Search All Administrator Alan Rafael Seid Anne Walton Arnina Kashtan Barbara Larson, Deborah Bellamy, Jeff Brown, Kirsten Kristensen, Kristen Masters, Louise Romaine, Mary Mackenzie Bob Wentworth Bridget Belgrave Bridget Belgrave, Jeff Brown, Mary Mackenzie Catherine Cadden, Jesse Wiens, Mark Schultz, Miki Kashtan Christine King Christine King, Faye Landey, Liv Larsson, Rita Herzog, Mary Mackenzie Christine King, Jean Morrison, Kelly Bryson Christine King, Kelly Bryson David K Weinstock Dian Killian Dian Killian, Gregg Kendrick, Martha Lasley, Mel Sears, Wes Taylor, Mary Mackenzie Dian Killian, Martha Lasley Dian Killian, Mary Mackenzie Eddie Zacapa Eric Bowers Erin Merrihew Gary Baran Gina Cenciose Giorgos Tsitsirigkos Gitta Zimmermann Godfrey Spencer Gregg Kendrick Hema Pokharna PhD Ike Lasater and John Kinyon Inbal Kashtan Inbal Kashtan and Miki Kashtan Ingrid Bauer Jared Finkelstein and Lore Baur Jean Morrison, Kelly Bryson Jeff Brown Jeff Brown, Jean Morrison, Kathleen Macferran, Karl Steyaert, Mary Mackenzie, Sylvia Haskvitz Jim & Jori Manske Jim Manske John Cunningham John Kinyon John Kinyon, Miki Kashtan John Kinyon, Stephanie Bachmann Mattei Jori Manske Kathleen Macferran Kathleen Macferran & Jared Finkelstein Kathleen Macferran, Mary Mackenzie Kathy Ziola Kelly Bryson Kirsten Kristensen Kristin Masters LaShelle Lowe-Chardé Leo Sofer Liv Larsson Liv Larsson, Miki Kashtan Liv Monroe LoraKim Joyner, DVM Lore Baur Lorraine Aguilar Mark Schultz Martha Lasley Mary Mackenzie Mary Mackenzie, Mark Schultz Mary Mackenzie, Susan Skye Melanie Sears Miki Kashtan Mukti Jarvis NVC Academy NVC Academy Staff Oren Jay Sofer Peggy Smith Penny Wassman Puddledancer Press Rachelle Lamb Raj Gill Rita Herzog Robert Gonzales Rodger Sorrow Roxy Manning Roxy Manning, Stephanie Bachmann Mattei, Arnina Kashtan, Liv Larsson, Mary Mackenzie Sarah Peyton Shakti Butler Shantigarbha Warren Stephanie Bachmann Mattei Susan Skye Sylvia Haskvitz System Administrator Technical Consultant Victor Lee Lewis Wes Taylor
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Select Media Type, Click Search Search All abundance abuse acceptance accomplishment accountability accusation achievement acknowledgment active listening activism addiction Advanced Skill Level advice advocacy agency aggression agreements Alan Seid alienation All Skill Levels ally allyship aloneness altruism amends analysis anecdote anger Anne Walton anthropocentric anxiety apology applying NVC appreciation argument Arnina Kashtan Articles asking assault assertiveness assumptions attachment attachment parenting Attachment Theory attention attitude authenticity authoritarian authoritarian parenting authority authority figure automatic response autonomy awareness balance Barbara Larson beauty of the needs Beginner Skill Level being enough being heard being NVC being seen being sensitive beliefs belonging betrayal bias BIPOC Black Lives Matter blame blindspots blocks to connection Bob Wentworth body bonding boring boundaries brain brain science break up Bridget Belgrave bullying burnout business busy bystander bystander intervention calling a pause Calling in Calling out capitalism care care for impact care for the whole Catherine Cadden cause celebrate celebration centering challenge change charm cheating checklist child childhood childhood wounds childrearing children choice chores Christine King christmas chronic problems clarification clarify clarity classical NVC climate climate crisis closed heart coaching codependence coercion cognitive dissonance collaboration collapse collective decision collective decision making colloquial NVC collusion colonialism colonization commitment communication community community decision comparison compassion compassionate giving compassionate witness competitive thinking complacency complaint complicit compulsion conditioning confidence confidentiality confinement conflict conflict prevention conflict resolution confrontation connect before correct connection connection requests consciousness consideration consumption contraction contribution control conversation conversation preparation cooperation core beliefs core commitment coronavirus counseling couples courage COVID19 craving creativity crisis criticism cultural narrative culture curiosity dating David Weinstock death Deborah Bellamy decision making decisions deescalation defensive delegation demands denial dependence depression deserve despair detachment diagnosis dialogue dialogue preparation Dian Killian Differences differentiation difficult conversations dignity dilemma direct action disagreement is progress disagreements disappointment discernment Discipline disconnection discrimination disenfranchised disrespect disrupting distinction distraction distress distribution diversity doable doable request doing NVC doing NVC vs being NVC dominant culture dominant group domination duty dying earn economics Eddie Zacapa education educator effect effectiveness emergence emotional liberation emotional pain emotional regulation emotional resilience emotional safety emotional security emotions empathic empathic guess empathic listening empathic presence empathy Empathy Buddy empathy from hell empathy guess employee empowerment enculturation enemies enemy enemy images energy of the need engagement enmeshment enough entrust environment equality equity erasure Eric Bowers Erin Merrihew escalation Etty Hillesum evaluation evolution exclusion exercises exercises/practices exhausted existential expanding potential expectations experiencing exploitation expression external limits extinction extrinsic motivation Facilitating NVC Groups with Joy and Confidence facilitation facilitator fairness faith False equivalence family family communication Family Conflict fault faux feelings fear feedback feelings feelings awareness feelings cards feminism fierceness fight fight/flight/freeze fighting finite resource finitude fixing flexibility flirting flow focusing force forgiveness fragility freedom freeze friendship frustration fun games Gandhi Gary Baran Gary Chapman gender Gina Cenciose Giorgos Tsitsirigkos giraffe giraffe and jackal Gitta Zimmerman giving giving and receiving global warming goals Godfrey Spencer gratitude Gregg Kendrick grief grieving grounded group agreements group decisions group dynamics Group Facilitation Tips group function groups guilt habit habits habituation handout Hanukkah happiness hard to hear messages harm healing healthcare healthy relationships hearing a demand hearing needs hearing no heartbreak heartfelt communication heartfelt connection helper effect helping helpless Hema Pokharna Hema Pokharna PhD hiding hierarchy history holidays honest expression honesty hope hopelessness human centered humility hurt Ike Lasater illustration imagination Imminent Danger impact implicit bias implicit memory impulse Inbal Kashtan inclusion independence individualism ineffective empathy ineffective NVC Inequality inequity influence information flow Ingrid Bauer injustice inner alignment inner clarity inner conflict inner confusion inner critic inner parts inner peace inner shift inner struggle inner work inner wounds innocence inquiry insecurity inspiration integral studies integrating NVC integration Integrity intense emotions intensity intention intention to connect interconnectedness interdependence Intermediate Skill Level internal limits Interpersonal Neurobiology interpretation interrupting intervention intimacy intimate relationships intrinsic motivation Introduction to NVC Introductory Skill Level introspection invalidating investigation IPNB irritation isolation jackal jackal show jackal talk jackal thinking Jared Finkelstein jealousy Jean Morrison Jeff Brown Jesse Wiens Jim and Jori Manske Jim Crow Jim Manske job John Cunningham John Kinyon Jori Manske Jori Manske and Jim Manske journaling joy judgment Justice Karl Steyaert Kateryna Yasko Kathleen Macferran Kathy Ziola Kelly Bryson key differentiations kids Kingian nonviolence Kirsten Kristensen KKK Krishnamurti Kristin Masters lack of awareness LaShelle Lowe Charde law lazy leader leadership learned helplessness learning learning handout learning tool legends Leo Sofer letting go liberation life beliefs life energy life enriching structures life force life purpose life serving Limited resources limiting belief limits Linda Mia Mukte Linda Rysenbry listening Liv Larsson Liv Monroe living energy living energy of needs loneliness loner LoraKim Joyner Lore Baur Lorraine Aguilar loss Louise Romain love management mandate marginalization marginalized marginalized group marginalized groups Mark Schultz Marshall Marshall Rosenberg Marshall Rosenberg anecdote Martha Lasley Martin Luther King Martin Seligman Mary Mackenzie matriarchy matrifocal matrilineal meaning mechanical NVC mediation meditation meeting needs meetings Mel Sears mental health merit meritocracy metoo microaggressions Miki Kashtan military militia mind mindfulness minimization minimizing minority minority groups miscommunication misconceptions misperception mistakes Misunderstanding mitigate mixed yes modeling money money issues monologue motivation mourn mourning movements Mukti Jarvis multisession course mutual giving from the heart mutuality Myth myths nagging naturalizing NVC needs needs cards needs consciousness needs not met needs unmet needy negotiation neoliberalism nervous system neurobiology neuroplasticity neuroscience New year no nonempathy nonviolence nonviolent communication nonviolent direct action nonviolent resistance Norms NVC NVC & Society nvc application NVC basics NVC community NVC consciousness NVC culture NVC examples NVC fundamentals NVC groups NVC history NVC in relationships NVC mechanics NVC model NVC myth NVC pitfalls NVC practice group NVC principles NVC structure NVC study group NVC Theory obedience objectify objection obligation obnoxious stage observation OFNR Olena Kashkarova open heart open hearted open hearted giving open hearted no open hearted receiving opening up openness openness to outcome opposing oppression Oren Jay Sofer organization organizational performance outcome outlier overachiever overwhelm pain painful impact pandemic panic paradigm paradigm shift parenting parents participatory decision participatory decision making participatory decisions partnership partnership consciousness parts work patience patriarchal patriarchy pause Pavlo Kozeletskyi peace Peggy Smith Penny Wassman people of color perfection permissive parenting persistence personal & political personal development personal growth personal liberation physical distancing physical violence planetary sustainability planning POC polarization Police politics positive psychology power Power differences power imbalances power over power structures power struggle power under power with practice Practice Exercises Practice Group practices praise prejudice preparation preparedness presence prevent conflict preventive measures primary relationship principles prisons privacy privilege Privilege blindness problem solving process productivity projection protective use of force psychopath Puddledancer Press punctuality punishment punitive purpose questioning NVC questioning NVC culture questioning the status quo questions race Rachelle Lamb rage Raj Gill ranking rape reaction reactivity rebel rebellion receiving receiving appreciation receiving feedback receptive receptivity reconciliation regret rejection relationship blocks relationship building relationships release release attachment religion renewal and vitality repair requests resentment resignation resilience resistance resolutions resolve conflict resonance Resonant Empathy resource allocation Resource distribution resource list Resource management respect responding relationally response responsibility responsiveness restlessness restorative restorative justice reward Rita Herzog Robert Gonzales Robert Sapolsky Rodger Sorrow Roger Sorrow role play Ronnie Hausheer Rosenberg Roxanne Manning Roxy Manning sabotage sadness safe space safety Sapolsky Sarah Peyton sarcasm savoring saying no Scarcity scary honesty schools screaming screaming in giraffe secrecy security self acceptance self awareness self care self compassion self connection self criticism self discipline self disclosure self empathy self empowerment self esteem self examination self expression self inquiry self judgement self judgment Self limitation self loathing self love self management self reflection self regulation self reliance self responsibility self restraint self revealing self righteous anger self sabotage self sacrifice self sufficiency self talk self undestanding self validation self worth selfish sensations sensitive sex sexism shadow shadow work Shakti Butler shame Shantigarbha Shantigarbha Warren shared decision making shared humanity shared needs shared power shared responsibility shared vulnerability sharing NVC should sibling rivalry silent empathy silo mentality slavery sleep social change social justice social movement social responsibility socialization societal change societal critique societal influence society sociopath Solidarity somatic somatic empathy spiritual spiritual practice spirituality Stages of Liberation status status quo Stephanie Bachmann Mattei stereotype stimulus stimulus vs cause stonewalling stories strategies strategy street giraffe street nvc stress structural power stubborn stuckness subconscious submission submit subversion success suffering superiority support surrender survival of the fittest Susan Skye sustainability Sylvia Haskvitz sympathy Systemic systemic change systems taste of compassionate leadership taxes teaching NVC teaching NVC groups teamwork temper thank you the work therapies thinking thoughts threat time tired to be heard to be seen togetherness tolerance tracking Trainer Tip transcendence transformation transparency trauma triggered triggers trivalizing trust truth Ukraine uncertainty unconditional self acceptance unconscious unconscious contracts understanding unilateral decisions universal basic needs universal human needs unlearning unmet needs unworthy uprising upset used vaccination values venting victimhood Victor Lewis violence violence prevention vision visualization vitality vulnerability waiting war warmth wealth distribution web of life well being Wes Taylor white centering white fragility white guilt white privilege white supremacy wholehearted giving wholeness willingness win win withdrawal withdrawing work workplace world crisis worry worthiness yelling yes behind the no zero step
Select Media Type, Click Search Search All "First Call for Children - the Power of my Dreams" NVC Workshop "I'm Not Good Enough" and Other Leadership Myths 10 Steps to Peace 10 Things White People Can Do to Work for Racial Justice 10 Ways To Identify Your Needs 3 Key Principles for Successful Needs Based Negotiation 3 Simple Steps to Set The Boundaries You Need 3 Strategies for Working With Worry 4 Steps to Effective Feedback 7 Transformative Conversations A Brief Introduction to "The Work" A Positive Relationship With Reactivity A Process For Changing Habits A Strong Man: A Children’s Story About Guilt and How Apologizing Falls Short About Privilege... Abusive Relationships and Nonviolence Accountability, Love, Shame, and Working for Transformation Addictions Adding Active Bystander Skills to Your NVC Toolkit Addressing Needs Beyond Market Economies Agreements, Consequences and Punishment An Invitation to Resonance: The Practice of Nonviolent Communication An NVC “Do-Over” Anger’s Two Kinds of Reactivity Angry and Taken Advantage of Apologizing in NVC Language Applying NVC to Social Change Movements As Things Get Worse Asking to be Known Attachment and Connection as a Foundation for Parenting--and Life! Attending to Inner Conflict Authority Vs. Power Over / Power Under Awareness of Marginalization Can Support Connection Basic Pitfalls of Using NVC Being Resourceful With My Intense Emotions Being Yourself And Asking For What You Want Beyond Praise: Expressing Gratitude Beyond Right and Wrong Beyond “Yes, And:” Acknowledging the “Oops” and “Ouches” Building Trust Calling Out / Calling In Can I? Can Needs Be Harmful? Can NVC Be Learned Without Learning Observation, Feeling, Need and Request? Can the Social Order Be Transformed Through Personal Practice? The Case of Nonviolent Communication - Part 1 of 2 Can We Un-Skew Resource Distribution? Catch Unhealthy Relationship Dynamics Early Cause of Feelings Celebrating Love Celebrating Mourning Change Is Afoot: A New Paradigm For First Responses After Difficult Events Changing Our Habitual Approach to Change Choice in Every Moment Choice in the Face of Demands Choice vs. Submission Or Rebellion Climate Anxiety Isn’t a Disease. It’s a Normal Response to a World on Fire. Committing to Creating Solutions That Work for Everyone Communicating with Family Across Political Divides Compassion: Mature, Astute & Courageous Compassionate Communication and Empathy’s Awakening Compassionate Connection: Nonviolent Communication with Children Compassionate Mediation: How NVC Can Bring People Together Across Differences Confidentiality Agreement Conflict Improv: A Mother and Son Negotiation Conflict Improv: Connecting with Kids Conflict Improv: Mom Won’t Stop Bugging Me Conflict Improv: My Friend's Inner Jackals Conflict Improv: Returning the Flaky Olive Oil Conflict Improv: She Talks Too Much! Conflict Improv: The Toilet Seat Conflict Improv: “I’m Bored” Confronting with Care: An Approach that Builds Trust Connect Before Correct Connected Decision Making Connected Parenting: Everyone's Needs Matter Connected Parenting: Making Observations Connecting with Ourselves: An NVC Foundation for Inner Trust and Freedom Connecting with Someone Who Has Cancer Connecting with Spiritual Clarity Connecting With Your Husband Connection Requests: Motivations and Examples Article Connection Time Consciousness, NVC, and Navigating Inner and Outer Conflicts Contemplative Practice For Spiritual Insight Contributing to Emotional Safety Without Giving Up Honesty Conversations about Death Core Beliefs and Gratitude Exercise Core Strategies Courage Courageous Living Towards the World We Want Covert Compassion Cradle of Compassion (Connecting with Request Energy) Crafting Connection Requests Create a Flourishing Life with Gratitude Create Mutuality Rather Than Keeping Score Creating an Internal Secure Base Creating Collaborative Organizations Creating Peace and Change: A Multi-Level Approach Creating Real Challenges—Are you Game? Cross Privilege Dialogues: Avoiding the Trap of Centering Yourself When You Have More Privilege Cultivating Gratitude Cultivating Vitality Curiosity, The Art of Waiting, and Finding Peace Dealing with Loss: Engaging with Someone’s Grief for the World Developing Discernment Developing Patience Dialogue with Extended Family Dialogues with Our Shame Different Types of Requests Differentiating Between Feelings And Faux Feelings Dissolving Reactivity With Your Partner Distinguishing Freedom from Submission / Rebellion Distinguishing Life-Serving Boundaries From Requests Distinguishing Response from Reaction Distinguishing Self-Revealing from Projection Distinguishing Universal Needs from Strategies Do We Stand a Chance? Does Anyone Deserve Anything? Don't Call Me White! Don't Just Feel Your Emotions Don't Take It Personally Effectiveness of the NVC Process in Coping with Violence and Pain Ego, Mind, and Culture Embracing Jackal Thoughts Embracing the Body: Learning Compassion as a “Felt-Sense” Emergency Interventions for Escalating Arguments Emerging: Practicing Awareness of Emergence Emotional Regulation Strategies Emotionally Exhausted? Try Empathy Empathic, Powerful Responses To COVID-19 Inequities Empathy Buddy Guidelines Empathy Hacking: The Art and Science of Empathy Guessing Empathy Hurdles Empathy in the Face of Powerful Structures Empathy vs. Investigation Empathy – Not Empathy Empathy: An In-depth Study Enemy Images Process and Exercise Engagement And Happiness Equanimity and the Holidays Everyday Parenting Challenges Exercise For Saying "No" And Staying Connected Exercises For Transforming Rebellion Expanding The Circle Of Care Experience More Joy and Success at Work Express Anger with Responsibility Expressing and Receiving “No” in NVC Consciousness Expressing Anger Peacefully Expressing Our Pain Without Blame Expressing Vulnerable Honesty While Fearful Extreme Gratitude Facilitate Change: Using NVC to Create Social Change Facilitating Connection Facing the Holidays in a Pandemic Fear of Negative Consequences Feast for the Soul: Awakening Feelings and Needs Cards Feelings Cards Feelings vs Interpretations Feelings vs. Thoughts Vocabulary Builder Finding Agency and Seeing Shame Finding Courage Finding Security in the Face of Fear Finding Systemic Solutions to Systemic Problems Finding Worthiness and Belonging Finding Your Way Through Hard Times Five Core Practices For Meaningful Conversation Five Tips For Reading The News Without Losing It Flow, Decision-Making, And Conflict Forming, Uniting and Nurturing NVC Communities Foundational NVC Skills: Requests Four Choices For Responding To Indirect Criticism Or Judgement Four Questions to Ask Yourself Before Important Conversations Four Types of Feedback Four Ways to Respond to a "Jackal" Message Free Your Heart From the "Difficult" Person From Blame To Power From Domination to Partnership From Flipping Your Lid to Flipping the Script From Obedience and Shame to Freedom and Belonging: Transforming Patriarchal Paradigms of Child-Rearing in the Age of Global Warming From Suffering to Aliveness: Not Fighting Reality Gender Through the Lens of IPNB plus Empathy Get Started with Nonviolent Communication Getting Conversations Back on Track Getting Past the Parenting "Shoulds": Compassionate Parenting Starts With Self-Acceptance Getting Stuck Arguments Unstuck Greeting the Holidays with an Open, Joyful Heart Grief and Mourning for the World Grounded Responses for Challenging Comments Grounding in Interconnection and Solidarity Group Feedback Groups Tip Series: How Can I Support More Collaboration? Groups Tip Series: The Value of Groups Groups Tip Series: Working with Frequent Interruptions Growing Intimacy and Expanding Love Guidelines And Suggestions For Empathy Buddy Calls Handling Anxiety Healing a Repetitive Reactive Dynamic Healing Addiction With Unconscious Contract Work Healing From Betrayal Healing the Blame that Binds Healing Worthlessness and Finding Belonging Heartbreak For Self And The World Holding Our Broken Hearts With Compassion Help for Overwhelm Help For The Cycle Of Overwhelm And Withdrawal Helping Another Find Willingess Hidden Needs Hit the Ground Running: How to Build and Sustain your NVC Business Holding Dilemmas Together in the Workplace Honest & Conscious Expression Honor Your Need to be Heard Houses of Healing: Kathleen Macferran at TEDx How can Nonviolent Communication (NVC) Be Helpful in These Transformative Times? How Do I Begin Bringing Nonviolent Communication (NVC) to Work? How do I bring NVC into a job that isn't suited for NVC? How Do I Love Those Who Hate Me? How Does Change Take Place? How I Changed My Relationship to Time How I Continue to Mess Up Being an Ally How Privilege / Lack of Privilege Affects Men, Fishbowl Discussion How Privilege / Lack of Privilege Affects People of Color, Fishbowl Discussion How Privilege / Lack of Privilege Affects White People How Privilege / Lack of Privilege Affects Women, Fishbowl Discussion How to Ask for Feedback at Work How to Ask for Responsiveness How to Balance Differentiation and Bonding How to Create a “Living” Organization How To Create Supportive Conditions For Sharing Vulnerably How To Distinguish True Caring From Being Charmed How to Enjoy Your Family Dinner How to Find Strength During a Crisis How to Handle Being Judged How To Handle “Predatory Listening” How to Interact with an Angry Practice Group Member How to Interrupt How To Interrupt Tragic Cycles That Prevent Collaboration How to Invite Shared Vulnerability How To Listen and Find Aliveness in Containment How to Meet Hurt and Pain From the Past How To Move Through Your Triggers Faster How to Open Your Holiday Presence How To Resource In The Expansive Perspective How to Respect Boundaries When Offering Empathy How to Set Boundaries Early and Often How To Stay Grounded In A Reactive Moment: Observing, Anchoring And Reflecting How To Stop Arguing How to Survive the Holidays: 6 Communication Tips How to Use NVC with Talkative Friends I Want to be an NVC Trainer - What do I Need to Know? I'll Work on Me, You Work on You Increasing Presence Through Observations Increasing Your Capacity to Feel Independence vs. Interdependence in NVC Inner Conflict and Agreements with Yourself Inner Maps of Conflict Inspiring Organizations and Businesses to Consider NVC Intention and Effect Interdependence in Action: How to Change Agreements with Care Interdependence in the Face of Cultural Imperatives Interrupt Emotional Shut Down Intimacy With Fear Intrinsic Need for Respect Introduction to NVC Mediation: Conceptual Overview and Experiential Learning and Practice Introduction to the Living Energy of Needs Invisible Power & Privilege - Part 1 Invisible Power & Privilege - Part 2 Inviting Depth in Conversation Is Nonviolent Use of Force an Oxymoron? Is NVC Always, in the End, “Just One-on-One”? Judging and Feeling Judged Judging Feelings Key Differentiations in Nonviolent Communication Key Facts About Nonviolent Communication (NVC) Keys To Building Trust After Broken Agreements Laughter, IPNB and Empathy Leadership Lessons from the Civil Rights Movement Learning How to Listen Let it RAIN! Life Serving Strategies Life, Interdependence, and the Pursuit of Meeting Needs Listening as an Essential Leadership Skill Living in Full Authenticity Living with the Power of Gratitude (2 Session Course) Living Without Enemies Lonely Together Looking at Anger from an NVC Perspective Looking at “Shoulds” Love in the Time of COVID-19 Love Without Conditions, Control or Coercion Making Requests and Avoiding Demands Making Requests for Respect Making the Most of Meetings: Proven Steps to Boost Meeting Productivity and Enjoyment Managing Collectively: New, Empowered Ways to Get Things Done Mediate Your Life: Chooser Educator Map Mediating Conflict Conversations with Observation, Feeling, Need, and Request Mediating Conflict with Kids Meeting Needs While Caretaking Miki Kashtan And Inbal Kashtan’s Additional NVC Key Differentiations Money, Needs, and Resources Money, Value, and Our Choices Moving Beyond Needs as Met or Unmet Moving From Blame to Self-Responsibility Moving from Fault to Cause: Looking for Systemic Solutions to White Supremacy Moving Towards Life-Serving Responsibility in NVC Naturalizing NVC Language Q&A Navigating Relationships Between Individuals and Political or Cultural Systems Navigating Tense Conversations Navigating the Relationship Between Individuals and Political or Cultural Systems Needs Cards Needs Consciousness Needs-Based Negotiation: 3 Stages Of Dialogue And 3 Types Of Reactivity Needs: A Foundation of Inner Freedom, Empowerment and Peace Neither Rioting Nor Colluding: Powerful Speaking to Create Social Change Never Compromise New Year's Revolutions - For a Change No Enemies, No Demands No Need Left Behind: All Needs Matter in the Classroom - Including the Teachers! Nonviolence in the Face of Hatred Nonviolence In The Face of Rape or Assault Not Trusting the “Yes” NVC and Social Change NVC Conversations About Privilege and Power-Over NVC Flow NVC Games: A Fun Way to Learn NVC NVC in Hostage Negotiations and Hospitals: An Interview NVC Principles NVC, Social Change and the Occupy Movement (Part 1) NVC, Social Change and the Occupy Movement (Part 2) Observation: The Awareness of the Thoughts, Stories and Core Beliefs to Enhance Connection Observing: Practicing the distinction between "observation" and "observation mixed with evaluation" Offering Presence For Repetitive Fears On Listening: Unlearning Old Habits to Build Stronger Relationships On Love and Empathy One World, Many Experiences: Embracing Diversity in Teaching NVC Open-Hearted Disagreement Opening Hearts in Israel, Palestine, India and Sri Lanka Overcoming Defensiveness Overcoming Patriarchy 5-7-2017 Owning Your Own Experience Pain Lasers and Love Lasers Parenting from Your Heart - Q&A Parenting Series: Compliance and the “Yes” Inside the “No” Parenting Series: Listening for the Needs Parenting Series: Needs, Strategies and Partnership Parenting Series: Understanding Requests and Demands Parenting Series: When Your Child Only Has “No” for an Answer Parenting with Nonviolent Communication Partnership Paradigms in Schools: An NVC Integration Approach Past Stories, Present Feelings Paying Attention In Troubled Times Practices For Requesting Practicing Non-Reactivity Preparing for Difficult Dialogue Prevent Misunderstanding--One Simple Strategy Principle Based Approach to Teaching NVC Basics Privacy vs. Secrecy & Boundaries Privilege / Lack of Privilege Affects White People, Fishbowl Discussion Privilege and Needs - Part 1 Privilege and Needs - Part 2 Protective Use of Force with Children Punishment, Needs and the Protective Use of Force Reactions To Conflict Exercises Receiving the Word "No" Reconciliation & Healing of Interpersonal Pain: Working with Marshall Rosenberg’s Four Part Process Recovering from Reactivity Recovering from Reactivity Series: Taking a Step Back Reframing OFNR for the Workplace Repair: Responding To A Lack Of Empathy Requests in a Moment of Reactivity Resolving Conflict in Congregations Responding To "Power Over" Interactions Responding to Anger Responding to Breakdown of Trust in Police: Capitalism, Racism, and Creative Compassion Responding to Criticism: At Work and At Home Responding to Opportunity in Extreme Times Responding to the Call of Our Times - Living into Your Power Responding to the Call of Our Times - Mentoring, Teaching and Coaching with Miki Kashtan Responding to the Call of Our Times - Step Into Your Vision Responding to the Call of Our Times - What's happening now? Responding to the Call of Our Times: Guest Trainer Victor Lee Lewis Responding to Unwanted Feedback from Peers Rewire Your Brain for a Change - Using Neurobiology to Transform Limiting Beliefs Second Chances Secure Differentiation Self Connection in the Turbulent Times of COVID-19 Self Empathy/Regulation Process Self Responsibility Self-Connection Exercise for Well Being and Interconnectedness Self-Connection Exercise: Awareness Self-Connection Meditation Self-Empathy: A Unique Approach Self-Management = More Joy at Work Setting Boundaries with Attraction Shaping the NVC Community Response to the Russia-Ukraine War Sharing Impact for Liberation: Framing the Challenge (part 1 of 2) Sharing Impact for Liberation: Integrating Power and Love in Moments of Distress (Part 2 of 2) Sharing NVC With Others Sharing Power Sherlock Holmes of the Heart Shifting the Way We Do Things Signs of Healthy Differentiation With Empathy Simple Interventions for Chronic Reactivity Sitting With Not Knowing: Embracing the Heart of Nonviolent Communication Six Ways That Support You Being Heard Six Ways to Check If An Allied Intervention Is Welcome Social Dynamics During the Holidays Somatic Practices for Embodying NVC Somatic-Based Empathy Some Ideas for Using the Feelings & Needs Cards Sowing the Quilt of Connection Speaking Classical Giraffe Standing in Your Truth and Setting Boundaries Starting and Maintaining a NVC Practice Group Starting the Future Today Staying Present in the Face of Conflict Staying Self-Connected in a Challenging Dialogue Steps Towards Meaningful Action Stop Suffering Stopping: Practicing Awareness of Thinking Strengthening Your Empathy Muscle Taking Responsibility for Meeting Our Needs Teachers Expressing to Students and Colleagues Thank You: Finding the Gift in Everything That Happens The Apology: Brussel Sprouts for the Relationship The Art of Listening: Kathleen Macferran at TEDx Ranier The Big Why The Book of Love: Bringing You Closer to Your Lover The Cause of Our Feelings The Circle Of Care, The Circle Of Trust, And Nonviolence The Compass - Awakening to the Journey from You to Yourself The Compass - Taking Responsibility in the Face of Guilt and Judgment The Essentials of Using NVC in Business The Four D's of Disconnection The Four Responses Exercise Cards The Freedom of Committing to a Path The Gift of Compassionate Giving The Heart of the Matter: Connecting More Deeply to Your Feelings and Needs The Living Energy of Needs The Mechanics Of Intention The Mobilizing Power of Anger The Needs Underneath a Need for “Fairness” The Neuroscience of Privilege, Power and Status The Nuts and Bolts of Not Taking Things Personally The NVC Model: A Map to Your Intentions The NVC Tree Of Life The Ogre and the Water of Life The Power of Authenticity + Care The Power of Difference: Work Challenges The Power of Forgiveness The Power of Gratitude The Power of Silent Empathy The Powers No One Can Take Away From Us The Price of Nice The Radical Act of Reclaiming Attention The Shadow Side of Autonomy The Spiral Blend The Surprising Root of Self-Sabotage The Sweetest Game in Town: Contributing Without Praise The Tao of Empathy: Practicing the Presence of Empathy and Four Elements of Empathic Connection The Three Most Common Pitfalls in Nonviolent Communication The Three Stages of Transition The Transforming Power of Authenticity The Ultimate Romance The Unconscious Mind Compared to the Conscious Mind The Value of Taking a Step Back The Value of Transparency The Zero Step The Zero Step: What we do Before we Open our Mouths Influences What Happens Next! There's No Such Thing as a Perfect Strategy Three Life Changing Choices Singles Can Make to Avoid Heartbreaking Relationships Three Necessities for Integrating NVC Three Ways to Build Connection Even When you Disagree Thrive at Work Tip: Demystifying Empathy Guesses Tips for the Road Series: Tip 1. Ask Before Offering Advice or Suggestions Tips for the Road Series: Tip 10. Take It to the Trees Tips for the Road Series: Tip 11. Catching Hearts Tips for the Road Series: Tip 12. Connect to the Living Energy of Your Needs Tips for the Road Series: Tip 13. The Eight Most Powerful Things You Can Do to Build an Inspiring Relationship Tips for the Road Series: Tip 14. Admit to it Too Tips for the Road Series: Tip 15. Keep Asking for Help Tips for the Road Series: Tip 16. Help Others Build Their Own Truth-Finding Neural Pathways Tips for the Road Series: Tip 17. Make Time to Grieve Tips for the Road Series: Tip 2. Cultivate Connection before Asking for Action Tips for the Road Series: Tip 23. Resources for Building Successful Relationships Tips for the Road Series: Tip 24. Shine a Light on Your Shadow: Projection Detection and Reclaiming Disowned Parts Tips for the Road Series: Tip 3. Get Empathy before Making Important Decisions Tips for the Road Series: Tip 4. Invite People to Say No Tips for the Road Series: Tip 5. Separate Needs from Outcomes and Strategies Tips for the Road Series: Tip 6. Ask to Understand Tips for the Road Series: Tip 7. Talk about Conflict When You’re Not in Conflict Tips for the Road Series: Tip 8. Practice Self-Empathy with Your Whole Body Tips for the Road Series: Tip 9. Make Poetry Out of Empathy To Vaccinate or Not to Vaccinate - How to Connect With What Matters Transformative Dialogue Transforming Anger: The Enemy Image Process and Learning/Growth Spiral Transforming Children's Anger Transforming Complaint Transforming Drama in Congregations Transforming Limiting Beliefs About Sex Using Neurobiology Transforming Painful Patterns Transforming Power Relations: The Invisible Revolution Transforming Society Through Organizations Transparency: What We Are Afraid to Say Trauma and Sanctuary Tuning in to the Gratitude Channel Two Basics That Support Conflict Resolution Two-Way Street Empathy and Honesty Unappreciated is NOT a Feeling Unconditional Self-Acceptance: A Simple Daily Practice Unconscious Contracts Understanding and Healing from Bullying, Giving and Receiving Understanding And Recognizing Enmeshment Understanding and Transforming Anger Understanding Earned Authority and Dissolving Projections Through Boundaries and Shared Humanity Understanding How Shame Hinders Clear Requests Understanding I’m Not Responsible for Another's Feelings Understanding Judgement And Criticism Understanding Selfishness, Self-Responsibility, and Self-Care Understanding The Difference Between Life-Serving Boundaries And Threats Understanding The Obstacle of Limiting Beliefs With Regard To Making Requests Understanding White Privilege as a 21st Century Leadership Capacity Unpacking OFNR - Requests Use of Consequences to Change Behavior Use of “To Be” Verbs Using an Anchor in Self-Empathy Using Conflict to Reflect on Fulfilling My Needs Using Integral Concepts to Improve Discernment Using Therapeutic Communication to Connect with Patients Vaccination and COVID-19: Restoring Togetherness Victims of Domestic Violence Can Experience Empowerment Through Self-Validation and Self-Empathy Viewing Needs Through an Equity Lens Vulnerability as a Spiritual Path W.A.I.T: Practices For Presence And Patience Wanting Fully without Attachment What About Psychopaths? What am I Willing to Pay for My Freedom? What Are Enemy Images? What Could I Say or Do When Someone Does Not Talk? What Do I Do When I Completely Forget My NVC Consciousness? What Do You Deserve? And Do You Really Want to Deserve Anything? What Does It Mean To Be Heard Deeply And How Can You Ask For It? What Does It Mean To Be Sensitive, Not Reactive? What is Empathy? What Is NVC? Approaches to NVC What is the Shadow? What the World Needs What To Do When They Never Want to Talk About It What’s Important to You? What’s Love Got To Do With It? A Thousand Ways to Say, “I Love You” When Effects Are Invisible: From Comfort to Freedom When Keeping Your Heart Open is Challenging... When Someone's Anger Stimulates Fear for My Physical Safety When You Are Being "Talked At" Where Do Jackal Voices Come From? Why Can't People Just Live Peacefully With Each Other? Why Do I Feel Depressed? Why Don’t They Get It? Winning the Blame Game Wishing For More Maturity & Skill In Others Without Judgment or Blame Witnessing Humanity Working for Transformation without Recreating the Past: Social Change and Nonviolence - Introduction Working With Anger: An Exercise Working With Others' Mixed “Yes” Working With Our Mixed “Yes” Working with Resistance Working with Subtle Boundary Violations Working With “No” To Deepen Self-Connection Workplace Series: Supervisors Giving Feedback to Others Workplace Series: The Distinction Between Giving Feedback and Wanting to be Heard Workplace Series: Turning a Mandatory Meeting Into a Collaboration Workplace Series: Two Strategies for Adapting NVC into the Workplace Workplace Series: When Purpose Trumps Connection Written Check-in and Self Connection Exercise Your Brain's Left Hemisphere and NVC Your Inner Leader Zero Step
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