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ZENVC Exercise

ZENVC Exercise
Skill Level:

Beginner Skill Level

Time Investment:

12 minutes

Date Published:

In this awareness exercise, Jesse approaches NVC from a Tai Chi or Zen perspective, enabling you to witness what is in relationship to a specific focus. He draws attention to the lived experience of an object rather than using words as a substitute for the felt experience. Listen in.

Catherine and Jesse bring a beautiful blend of NVC and Zen practice to their work and life. Together they bring an experiential style of integrated practices to support learning NVC in a way that is lively, engaging and deeply enriching. To learn more about Jesse, Catherine and their work, visit zenvc.org.