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  • 5

    Days

  • 8

    Hrs

  • 48

    Mins

Beginner Skill Level

Video

6.5 minutes

Mary Mackenzie leads a brief Experiencing the Energy of Needs meditation with a focus on the need for PEACE, especially directed toward the Ukrainian and Russian people involved in the current war.

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Beginner Skill Level

Video

4 minutes

Mary Mackenzie offers a brief Metta Meditation in support of the Ukrainian and Russian people and ourselves as we witness the current war.

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Beginner Skill Level

Audio

55 minutes

Old emotional hurts and pains can easily erupt when you’re in the throes of conflict – even if you’re the mediator. Wouldn’t it be lovely if you could avoid all of that, and instead create more peace and happiness for yourself, your family, your co-workers and your community?

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Practice leads to change of consciousness! Enjoy an MBSR guided practice with Stephanie Bachmann Mattei: STOP = Stop, Take a few mindful breaths, Observe, and Proceed. Listen.

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Listen to this 20-minute meditation on presence to help you decrease stress and create authentic connection and peace during the coming holiday season.

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