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Self Regulation - Moving Outside of Triggers

Self Regulation - Moving Outside of Triggers

Yvette Erasmus

Skill Level:

Introductory Skill Level

Time Investment:

3 mins 30 sec

Date Published:

Yvette Erasmus shares practices to help us develop a regulated nervous system. We all get hijacked and triggered at some point. When that happens we can travel a blame and shame road or we can greet ourselves with graciousness and self compassion.

It sounds like:

  • I didn't have it in me today.
  • I am a work in progress.
  • I want to develop this skill so I will keep practicing.

  • free personal development resource
  • free neuroscience resource