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Self-Empathy Process

Self-Empathy Process
Skill Level:

Beginner Skill Level

Time Investment:

11 minutes

Date Published:


Listen in as Mary deftly demonstrates a self-empathy process based on NLP (Neuro Linguistic Programming). This unique process uses very few words, yet enables you to remain focused and grounded when you are feeling unable to think clearly, or are feeling agitated or even scared.

All NVC Library Resources with Mary Mackenzie