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Flash Sale! 50% Off Select Course Recordings
Days
Hrs
Mins
Katrina Vaillancourt is a mother, artist, certified Life Coach, and certified Nonviolent Communication (NVC) trainer, mediator, and relationship coach, who specializes in supporting consciously evolutionary relationships with an emphasis on healthy family bonds. Her work includes a variety of personal and relationship growth tools including NVC, Authentic Relating, compassionate inquiry, role-play dialogues, inner child work, affirmation and more. She is the creator of Love Smart Cards, an educational and practical application tool that aids in the rapid learning and application of the basic principles in NVC and Positive Psychology.
Use this worksheet to check to see if you’re making a request, rather than a demand. Clarify and connect your request to your needs. Check your motivations. Use a phrase, question, or empathy guess to connect to the person if they say “no”. See sample requests for actions, offers, and for deepening understanding.
Here are seven self inquiry questions. Half of them can help you assess your NVC consciousness. The other half can help you move from pain, fear, resistance, judgement, criticism, and shame – to love, compassion, understanding, appreciation, curiosity, and more.