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5
Days
8
Hrs
48
Mins
Flash Sale! 50% Off Select Course Recordings
Days
Hrs
Mins
Beginner Skill Level
Video
9 minutes
John introduces his Self-Connection Exercise as a mindful way of coming to awareness via OFNR. Breath: immediately observable, a reminder to observe. Body: feeling the body, awareness of sensations. Needs: an experience of wholeness that expands awareness of the totality of experience. Listen.
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