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The Tao of Empathy: Breath, Body, Needs, Self Connection Exercise

The Tao of Empathy: Breath, Body, Needs, Self Connection Exercise
Trainers:

Media type:

Video


Time Investment:

9 minutes


Date Published:

11/24/2022

John introduces his Self-Connection Exercise as a mindful way of coming to awareness via OFNR. Breath: immediately observable, a reminder to observe. Body: feeling the body, awareness of sensations. Needs: an experience of wholeness that expands awareness of the totality of experience. Listen.

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