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  1. The Art of Listening

    The Art of Listening

    Kathleen Macferran at TEDx Ranier

    Kathleen Macferran

    Video · 15 minutes · 01/05/2015

    In this thought provoking talk, Kathleen Macferran explores the power of listening to open doors and potentially to transform people. This talk was given at a local TEDx event, produced independently of the TED Conferences.

  2. Join CNVC Certified Trainer Arnina Kashtan as she examines the nature of guilt and how apologizing often fails to connect us to our needs.

  3. The Wheel of Awareness

    The Wheel of Awareness

    Gina Cenciose, Shulamit Berlevtov

    Practice Exercises · 11 minutes · 7/9/2015

    Join CNVC Certified Trainer and Certified Focusing Teacher Shulamit Berlevtov in this brief exercise called the Wheel of Awareness. This exercise will help you become aware of how to distinguish and differentiate your life experience.

  4. Listen to John talk about the inner and outer mediation process, the importance of the "3rd chair," and an experience of working with Pakistani elders.

  5. Winning the Blame Game

    Winning the Blame Game

    Jim & Jori Manske

    Audio · 47 minutes · 5/28/2013

    Jim and Jori Manske offer insight into blame, how it arises and how do we handle being blamed and our own blame of others.

  6. Fear of Negative Consequences

    Fear of Negative Consequences

    Miki Kashtan

    Audio · 8 minutes · 5/12/2015

    Miki responds to a participant’s question concerning fear of consequences when speaking with a manager at work. In this excerpt, she delves into the topic of choosing to inhabit nonviolence in the workplace, affirming that fear and nonviolence are incompatible, and that nonviolence is a powerful alternative to our habitual Fight, Flight, Freeze responses.

  7. Sowing the Quilt of Connection

    Sowing the Quilt of Connection

    Jim & Jori Manske

    Audio · 1 hour, 3 minutes · 5/20/2016

    Jim Manske offers practices to stay in dialogue without defensiveness, especially when it's difficult. Listen to Jim discuss the refining of our commitment to connection and how to respond to others' defensiveness too.

  8. Miki responds to a 2014 NVC in Business Conference participant’s question concerning the focus on needs over other aspects of NVC in business communication.

  9. CNVC Certified Trainer Jeff Brown explains that it's truly easy to begin bringing NVC to your workplace. Start internally and avoid using NVC as a structured or "right" way to speak.

  10. How to Ask for Feedback at Work

    How to Ask for Feedback at Work

    Jeff Brown

    Video · 5 minutes · 05/19/2016

    How can you ask for feedback without checking your authenticity at the workplace door? CNVC Certified Trainer Jeff Brown explains that connection requests can help by attending to the quality of your relationship before the content of your request.

  11. What if you work in construction or someplace that you are concerned would not to be open to bringing in Nonviolent Communication(NVC)? The answer depends on what you mean when you say, "Bring NVC into business."

  12. Connection Time

    Connection Time

    Rodger Sorrow

    Audio · 22 minutes · 6/26/2016

    Rodger Sorrow introduces us to "Connection Time," a practice for you and a significant other to deepen, broaden and mend your relationship with each other.

  13. Managing Collaboratively

    Managing Collaboratively

    New, Empowered Ways to Get Things Done

    Dian Killian

    Audio · 1 hour, 8 minutes · 8/30/2016

    Enjoy Dian's overview of the 4-step model and its application to the workplace. Learn how NVC can help you: generate intrinsic motivation… discover creative solutions… create greater accountability and buy-in…reinforce behaviors you like and change others… and experience a LOT more fun, joy and aliveness at work!

  14. Celebrating Love

    Celebrating Love

    Rodger Sorrow

    Audio · 45 minutes · 9/6/2016

    Celebrate love with Rodger Sorrow! Listen in as Rodger discusses a range of topics such as defining love, religion and love, and how to handle unloving responses.

  15. The Power of Forgiveness

    The Power of Forgiveness

    Rodger Sorrow

    Audio · 48 minutes · 9/6/2016

    Delve into the power of forgiveness with Rodger Sorrow! Listen in as Rodger explores 3 areas: asking for forgiveness, when it's hard to forgive, and forgiving ourselves.

  16. Receiving the Word "No"

    Receiving the Word "No"

    Jim & Jori Manske

    Audio · 34 minutes · 8/4/2016

    Join Jori and Jim Manske to explore, learn and practice the art of receiving the word "no," re-framing it from fear into fun.

  17. Mourning and Celebration

    Mourning and Celebration

    Jim & Jori Manske

    Audio · 35 minutes · 8/4/2016

    Join Jori and Jim Manske to explore, learn and practice an NVC approach to mourning and celebration.

  18. Daily Self-Empathy Practice

    Daily Self-Empathy Practice

    Mary Mackenzie

    Audio · 11 minutes · 2/11/2019

    Want to expand your needs vocabulary, and build your capacity to identify needs — even when you’ve been triggered? Check out Mary’s powerful teaching on Self-Empathy.

  19. CNVC Certified Trainer Miki Kashtan shares how Marshall Rosenberg helped her see how unacknowledged fear can be misinterpreted as aggression and offers an elegant and simple strategy for changing this dynamic.

  20. Jeff Brown moderates a fishbowl discussion discussing why it's uncomfortable for them to talk about privilege… what they're doing to be aware of / combat racism… and the role of empathy and NVC around privilege.