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3 Simple Keys To Dissolving Reactivity In Dialogue

3 Simple Keys To Dissolving Reactivity In Dialogue
Media type:

Practice Exercise

Time Investment:

7 - 10 minutes

Date Published:


Reactivity can harm relationships, but there are three keys to prevent or dissolve reactivity: discernment (recognize reactivity and interrupting it), transparency (express feelings and wants honestly and making simple requests), support for conscious connection (remind ourselves to practice prioritizing connection in interactions). Practice these to maintain fulfilling relationships and reduce impacts caused by reactivity.

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