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How to Find Strength During a Crisis

How to Find Strength During a Crisis

Oren Jay Sofer

Skill Level:

Beginner Skill Level

Time Investment:

4 - 6 minutes

Date Published:

During a crisis like the COVID-19 pandemic, we can draw upon inner and outer resources: gratitude, awareness of our senses and breath, plus compassion for self and others. We can also expand our understanding to curtail fear -- and limit the amount of time and energy we spend fighting and resisting the truth of what’s happening.

This article was originally published on Oren's Website: https://www.orenjaysofer.com