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Handling Anxiety

Handling Anxiety

Oren Jay Sofer

Skill Level:

Beginner Skill Level

Time Investment:

3 - 5 minutes

Date Published:

Anxiety comes in different flavors: worry, restlessness, over-stimulation, distress, uncertainty, or panic. While fear involves an imminent threat, anxiety is often more amorphous and related to a vague and distant future. We can try out a few ways to transform anxiety: label the emotion, notice how we relate to the anxiety, release the story and reconnect somatically, plus apply self care and self empathy.

This article was originally published on Oren's Website: https://www.orenjaysofer.com