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Beginner Skill Level

Practice Exercise

2-3 minutes

Empathy is a form of attunement. Empathy is giving your compassionate curiosity by guessing another’s feelings and needs. Consider how you live or relate to each of these 12 essential aspects of empathy. Some of them mention how we can offer empathy without abandoning ourselves, how empathy isn't always the best response, and how "Empathy can be offered when you disagree with another’s opinion, memory, or perspective."

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Intermediate Skill Level

Music & Art

1 minute

Empathy is not suitable for every situation. And may lead to some undesirable feelings. View this single-panel cartoon for a funny example of this.

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