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Working With Perceptions Of Abandonment

Working With Perceptions Of Abandonment
Media type:

Practice Exercise


Time Investment:

3 - 5 minutes


Date Published:

6/16/2024

When you hear yourself saying that you are being abandoned, turn toward your experience with compassion and curiosity. Check in with your interpretations, feelings, and needs. Reach out for support. This can help dissolve feelings of reactivity and allow perspective. You are then able to make requests of yourself about what you’d like to do differently in the future to honor for your needs when making a choice.

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