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Tools for Mindfulness of Impact in Dialogue

Tools for Mindfulness of Impact in Dialogue
Media type:

Practice Exercise

Time Investment:

4 - 6 minutes

Date Published:


If you want a better connection it's crucial to be mindful about how your communication affects your partner. This means noticing and keeping eye contact, observing body language, and checking for their reactions. You can also share in small increments, check in before sharing vulnerable thoughts, and express what you notice. Give yourself empathy when you notice that you want to be right more than you’re wanting to be connected.

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