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Talking About The Past And Effective Relationship Repair

Talking About The Past And Effective Relationship Repair
Media type:

Practice Exercise


Time Investment:

5-8 minutes


Date Published:

11/1/2023

Relationship repair means building connection and care after disconnect and unmet needs. It requires intention to connect and take responsibility for your behavior by naming what didn’t work, offering empathy, and making a plan to do something differently next time. When you have enough empathy to find care and curiosity for them, reflect the other person's observation, thoughts, feelings, needs and requests. Focus on this more than on details of the event.

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